| Daily Average: |
Exercise: 241 Cals |
|
Food: 1146 Cals |
(Fat: 63.89g, Protein: 70.30g, Carbs: 72.40g) |
| Monthly Total: |
Exercise: 5791 Cals |
|
Food: 21767 Cals |
(Fat: 1214.00g, Protein: 1335.65g, Carbs: 1375.64g) |
| Monday |
Tuesday |
Wednesday |
Thursday |
Friday |
Saturday |
Sunday |
|
|
|
|
|
|
1
 |
Net 3725 |
|
2
|
Net 407 |
|
3
|
Net 159 |
|
4
|
Net 724 |
|
5
|
Net 1080 |
|
6
|
Net 1275 |
|
7
|
Net 697 |
|
8
|
Net 203 |
|
9
|
Net 352 |
|
10
|
Net 1259 |
|
11
|
Net 1380 |
|
12
|
Net 177 |
|
13
|
Net 1674 |
|
14
|
Net 647 |
|
15
|
Net 822 |
|
16
|
Net 758 |
|
17
 |
Net -6 |
|
18
|
Net 767 |
|
19
|
20
|
Net 679 |
|
21
|
22
|
23
|
|
24
|
25
|
26
|
27
|
28
|
29
|
30
|
|
|
|
|
|
|
|
|
|
Daily Average Calorie Info
|
Calorie Breakdown:
Carbohydrate (25%)
Fat (50%)
Protein (25%)
|
|
*Based on an RDI of 1900 calories (10 Jun 24)
|
