ass6969's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
April 2024
Fri 12: 2083 * 61%
Fat:
 
Prot:
 
Carbs:
99.57g
 
83.68g
 
208.11g
- -
February 2024
Wed 7: 987 * 29%
Fat:
 
Prot:
 
Carbs:
46.88g
 
57.50g
 
85.14g
- -
January 2024
Sat 13: 1217 * 36%
Fat:
 
Prot:
 
Carbs:
75.25g
 
20.36g
 
113.90g
- -
Tue 9: 3089 * 91%
Fat:
 
Prot:
 
Carbs:
132.22g
 
141.01g
 
323.89g
- -
October 2023
Sun 29: 2903 * 85%
Fat:
 
Prot:
 
Carbs:
168.36g
 
93.25g
 
253.00g
- -
Wed 25: 3047 * 90%
Fat:
 
Prot:
 
Carbs:
113.42g
 
133.61g
 
367.94g
- -
Tue 24: 3235 * 95%
Fat:
 
Prot:
 
Carbs:
170.43g
 
139.28g
 
277.27g
- -
Mon 23: 3352 * 99%
Fat:
 
Prot:
 
Carbs:
164.22g
 
131.84g
 
328.09g
- -
September 2023
Mon 25: 2346 * 69%
Fat:
 
Prot:
 
Carbs:
91.32g
 
167.72g
 
204.66g
- -
Sun 24: 3079 * 91%
Fat:
 
Prot:
 
Carbs:
132.62g
 
179.63g
 
281.34g
- -
Tue 19: 3533 * 104%
Fat:
 
Prot:
 
Carbs:
151.37g
 
221.98g
 
311.78g
- -
Mon 18: 3052 * 90%
Fat:
 
Prot:
 
Carbs:
148.00g
 
142.21g
 
277.24g
- -
Sun 17: 2433 * 72%
Fat:
 
Prot:
 
Carbs:
108.65g
 
106.36g
 
249.90g
- -
Thu 14: 2968 * 87%
Fat:
 
Prot:
 
Carbs:
131.00g
 
158.37g
 
280.13g
- -
Wed 13: 3176 * 93%
Fat:
 
Prot:
 
Carbs:
92.66g
 
241.37g
 
333.08g
- -
Fri 8: 3292 * 97%
Fat:
 
Prot:
 
Carbs:
141.38g
 
141.06g
 
354.94g
- -
Tue 5: 2964 * 87%
Fat:
 
Prot:
 
Carbs:
143.00g
 
132.21g
 
277.24g
- -
Mon 4: 2812 * 83%
Fat:
 
Prot:
 
Carbs:
150.23g
 
135.38g
 
222.75g
- -
Sun 3: 3022 * 89%
Fat:
 
Prot:
 
Carbs:
108.21g
 
176.12g
 
332.28g
- -
August 2023
Tue 29: 2765 * 81%
Fat:
 
Prot:
 
Carbs:
113.49g
 
101.60g
 
328.10g
- -
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