an_kulik's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
September 2020
Mon 14: 122 * 8%
Fat:
 
Prot:
 
Carbs:
6.15g
 
6.98g
 
9.84g
- -
July 2020
Sat 18: 451 * 34%
Fat:
 
Prot:
 
Carbs:
8.51g
 
35.75g
 
59.00g
- -
Thu 2: 251 * 19%
Fat:
 
Prot:
 
Carbs:
13.96g
 
9.72g
 
21.39g
- -
Wed 1: 248 * 19%
Fat:
 
Prot:
 
Carbs:
19.91g
 
16.52g
 
0.81g
- -
June 2020
Fri 19: 565 * 43%
Fat:
 
Prot:
 
Carbs:
21.90g
 
18.45g
 
73.46g
- -
Thu 18: 406 * 31%
Fat:
 
Prot:
 
Carbs:
9.53g
 
15.02g
 
69.15g
- -
Wed 17: 1110 * 84%
Fat:
 
Prot:
 
Carbs:
62.73g
 
57.80g
 
81.57g
- -
Tue 16: 1234 * 93%
Fat:
 
Prot:
 
Carbs:
71.14g
 
80.20g
 
63.15g
- -
Sun 14: 257 * 19%
Fat:
 
Prot:
 
Carbs:
4.98g
 
10.89g
 
42.87g
- -
Sat 13: 66 * 5%
Fat:
 
Prot:
 
Carbs:
0.95g
 
2.44g
 
11.54g
- -
Thu 11: 1261 * 95%
Fat:
 
Prot:
 
Carbs:
92.55g
 
46.79g
 
58.51g
- -
Wed 10: 961 * 73%
Fat:
 
Prot:
 
Carbs:
66.86g
 
37.51g
 
50.52g
- -
Tue 9: 1117 * 84%
Fat:
 
Prot:
 
Carbs:
80.81g
 
39.29g
 
58.24g
- -
Mon 8: 1260 * 95%
Fat:
 
Prot:
 
Carbs:
69.62g
 
75.48g
 
82.67g
- -
Sun 7: 1017 * 77%
Fat:
 
Prot:
 
Carbs:
62.93g
 
72.35g
 
38.26g
- -
June 2019
Sun 9: 1324 * 74%
Fat:
 
Prot:
 
Carbs:
74.85g
 
21.04g
 
138.48g
- -
Sat 8: 539 * 30%
Fat:
 
Prot:
 
Carbs:
29.48g
 
19.51g
 
47.67g
- -
Fri 7: 1360 * 76%
Fat:
 
Prot:
 
Carbs:
76.75g
 
55.08g
 
109.77g
1656*  296
May 2019
Sun 5: 263 * 18%
Fat:
 
Prot:
 
Carbs:
13.23g
 
16.36g
 
23.06g
- -
Sat 4: 997 * 66%
Fat:
 
Prot:
 
Carbs:
50.53g
 
82.41g
 
51.46g
1881*  884
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