solomicheva.katya's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
February 2022
Thu 17: 623 * 42%
Fat:
 
Prot:
 
Carbs:
34.84g
 
21.58g
 
54.49g
- -
Mon 7: 1520 * 101%
Fat:
 
Prot:
 
Carbs:
68.28g
 
50.84g
 
174.86g
- -
August 2021
Sun 15: 237 * 16%
Fat:
 
Prot:
 
Carbs:
13.54g
 
14.71g
 
13.27g
- -
Fri 13: - - 78* -
Thu 12: - - 89* -
Wed 11: - - 28* -
Tue 10: - - 64* -
Sun 8: - - 148* -
Sat 7: - - 26* -
Thu 5: - - 58* -
Wed 4: - - 62* -
Tue 3: - - 39* -
Mon 2: 498 * 33%
Fat:
 
Prot:
 
Carbs:
32.31g
 
28.96g
 
21.80g
81*  417
Sun 1: - - 117* -
July 2021
Sat 31: 209 * 14%
Fat:
 
Prot:
 
Carbs:
14.11g
 
12.56g
 
8.54g
73*  136
Fri 30: - - 54* -
Thu 29: - - 38* -
Wed 28: - - 228* -
Tue 27: 1373 * 92%
Fat:
 
Prot:
 
Carbs:
62.83g
 
69.41g
 
137.50g
64*  1309
Mon 26: 989 * 66%
Fat:
 
Prot:
 
Carbs:
44.61g
 
57.06g
 
90.06g
82*  907
Sun 25: - - 89* -
Sat 24: - - 168* -
Fri 23: - - 215* -
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