omerkaraoglanlar's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
September 2023
Tue 19: 1509 * 66%
Fat:
 
Prot:
 
Carbs:
84.53g
 
49.79g
 
143.87g
- -
Mon 18: 894 * 39%
Fat:
 
Prot:
 
Carbs:
43.00g
 
34.66g
 
101.66g
- -
March 2022
Fri 18: 513 * 22%
Fat:
 
Prot:
 
Carbs:
16.94g
 
40.57g
 
46.92g
- -
January 2022
Tue 4: 254 * 11%
Fat:
 
Prot:
 
Carbs:
2.96g
 
49.22g
 
6.40g
- -
October 2018
Tue 16: 913 * 38%
Fat:
 
Prot:
 
Carbs:
31.18g
 
91.00g
 
66.22g
- -
Mon 15: 663 * 28%
Fat:
 
Prot:
 
Carbs:
27.48g
 
54.24g
 
49.80g
2042*  1379
June 2018
Mon 18: 409 * 19%
Fat:
 
Prot:
 
Carbs:
14.33g
 
16.98g
 
55.39g
- -
March 2018
Mon 26: - - 1894* -
January 2018
Mon 22: 676 * 31%
Fat:
 
Prot:
 
Carbs:
17.93g
 
32.66g
 
100.94g
2431*  1755
Sun 21: 908 * 41%
Fat:
 
Prot:
 
Carbs:
53.68g
 
62.02g
 
42.09g
- -
Sat 20: 549 * 25%
Fat:
 
Prot:
 
Carbs:
19.54g
 
42.65g
 
52.77g
- -
Fri 19: 845 * 38%
Fat:
 
Prot:
 
Carbs:
36.95g
 
57.12g
 
77.07g
- -
Thu 18: 818 * 37%
Fat:
 
Prot:
 
Carbs:
33.97g
 
55.75g
 
76.56g
- -
Wed 17: 795 * 36%
Fat:
 
Prot:
 
Carbs:
25.87g
 
68.07g
 
72.84g
1784*  989
Tue 16: 875 * 40%
Fat:
 
Prot:
 
Carbs:
40.67g
 
53.33g
 
80.63g
2176*  1301
Thu 4: - - 1784* -
Wed 3: 428 * 19%
Fat:
 
Prot:
 
Carbs:
14.58g
 
34.33g
 
40.19g
- -
Tue 2: 1041 * 47%
Fat:
 
Prot:
 
Carbs:
55.63g
 
41.64g
 
97.14g
1784*  743
Mon 1: - - 2037* -
December 2017
Sun 31: 4226 * 192%
Fat:
 
Prot:
 
Carbs:
199.94g
 
160.54g
 
302.29g
1776*  2450
Sat 30: 341 * 16%
Fat:
 
Prot:
 
Carbs:
14.32g
 
43.40g
 
6.65g
2153*  1812
Fri 29: 2396 * 109%
Fat:
 
Prot:
 
Carbs:
97.00g
 
87.68g
 
301.83g
1759*  637
Thu 28: 900 * 41%
Fat:
 
Prot:
 
Carbs:
36.99g
 
67.27g
 
76.41g
2128*  1228
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