| February 2021 |
| Sat 13: |
294 *
|
15%
|
Fat: |
|
Prot: |
|
Carbs: |
19.88g |
|
25.16g |
|
1.54g |
|
-
|
-
|
| Wed 3: |
276 *
|
15%
|
Fat: |
|
Prot: |
|
Carbs: |
12.22g |
|
32.10g |
|
8.52g |
|
-
|
-
|
| January 2021 |
| Sun 31: |
728 *
|
38%
|
Fat: |
|
Prot: |
|
Carbs: |
52.46g |
|
49.92g |
|
15.70g |
|
-
|
-
|
| Thu 28: |
546 *
|
29%
|
Fat: |
|
Prot: |
|
Carbs: |
34.21g |
|
52.78g |
|
4.87g |
|
-
|
-
|
| Wed 27: |
399 *
|
21%
|
Fat: |
|
Prot: |
|
Carbs: |
16.95g |
|
54.72g |
|
2.14g |
|
-
|
-
|
| Tue 26: |
558 *
|
29%
|
Fat: |
|
Prot: |
|
Carbs: |
32.48g |
|
58.89g |
|
4.93g |
|
-
|
-
|
| Mon 25: |
494 *
|
26%
|
Fat: |
|
Prot: |
|
Carbs: |
27.13g |
|
57.97g |
|
6.96g |
|
-
|
-
|
| Sun 24: |
1340 *
|
71%
|
Fat: |
|
Prot: |
|
Carbs: |
108.59g |
|
73.94g |
|
9.41g |
|
-
|
-
|
| Sat 23: |
374 *
|
20%
|
Fat: |
|
Prot: |
|
Carbs: |
25.88g |
|
31.16g |
|
1.54g |
|
-
|
-
|
| Fri 22: |
600 *
|
32%
|
Fat: |
|
Prot: |
|
Carbs: |
46.67g |
|
25.08g |
|
12.62g |
|
-
|
-
|
| Thu 21: |
132 *
|
7%
|
Fat: |
|
Prot: |
|
Carbs: |
1.82g |
|
4.96g |
|
29.29g |
|
-
|
-
|
| Fri 15: |
320 *
|
17%
|
Fat: |
|
Prot: |
|
Carbs: |
20.00g |
|
32.00g |
|
0.00g |
|
-
|
-
|
| February 2020 |
| Sat 22: |
534 *
|
28%
|
Fat: |
|
Prot: |
|
Carbs: |
38.10g |
|
32.66g |
|
11.69g |
|
-
|
-
|
| Tue 18: |
1283 *
|
68%
|
Fat: |
|
Prot: |
|
Carbs: |
75.30g |
|
110.38g |
|
43.41g |
|
-
|
-
|
| Mon 17: |
814 *
|
43%
|
Fat: |
|
Prot: |
|
Carbs: |
52.88g |
|
73.16g |
|
8.54g |
|
-
|
-
|
| September 2019 |
| Tue 10: |
337 *
|
18%
|
Fat: |
|
Prot: |
|
Carbs: |
20.09g |
|
27.72g |
|
11.47g |
|
-
|
-
|
| Tue 3: |
244 *
|
13%
|
Fat: |
|
Prot: |
|
Carbs: |
15.02g |
|
20.35g |
|
6.73g |
|
-
|
-
|
| August 2019 |
| Sun 18: |
315 *
|
17%
|
Fat: |
|
Prot: |
|
Carbs: |
19.99g |
|
26.44g |
|
6.51g |
|
-
|
-
|
| July 2019 |
| Wed 24: |
160 *
|
8%
|
Fat: |
|
Prot: |
|
Carbs: |
3.00g |
|
30.00g |
|
5.00g |
|
-
|
-
|
