| July 2024 |
| Wed 3: |
1534 *
|
102%
|
Fat: |
|
Prot: |
|
Carbs: |
66.50g |
|
85.05g |
|
151.11g |
|
3449*
|
 1915
|
| Tue 2: |
1430 *
|
95%
|
Fat: |
|
Prot: |
|
Carbs: |
70.66g |
|
93.03g |
|
109.32g |
|
3584*
|
2154
|
| Mon 1: |
1412 *
|
94%
|
Fat: |
|
Prot: |
|
Carbs: |
62.62g |
|
68.57g |
|
150.96g |
|
3280*
|
1868
|
| June 2024 |
| Sun 30: |
1358 *
|
91%
|
Fat: |
|
Prot: |
|
Carbs: |
66.42g |
|
72.64g |
|
120.85g |
|
3303*
|
1945
|
| Sat 29: |
1420 *
|
95%
|
Fat: |
|
Prot: |
|
Carbs: |
68.20g |
|
64.12g |
|
148.92g |
|
-
|
-
|
| Fri 28: |
1489 *
|
99%
|
Fat: |
|
Prot: |
|
Carbs: |
55.16g |
|
77.99g |
|
172.32g |
|
3294*
|
1805
|
| Thu 27: |
1715 *
|
114%
|
Fat: |
|
Prot: |
|
Carbs: |
68.50g |
|
76.96g |
|
201.33g |
|
2808*
|
1093
|
| Wed 26: |
1253 *
|
84%
|
Fat: |
|
Prot: |
|
Carbs: |
52.45g |
|
64.51g |
|
139.30g |
|
3224*
|
1971
|
| Tue 25: |
1334 *
|
89%
|
Fat: |
|
Prot: |
|
Carbs: |
50.25g |
|
74.58g |
|
151.81g |
|
3533*
|
2199
|
| Mon 24: |
1269 *
|
85%
|
Fat: |
|
Prot: |
|
Carbs: |
45.86g |
|
70.57g |
|
146.64g |
|
3243*
|
1974
|
| Sun 23: |
1460 *
|
97%
|
Fat: |
|
Prot: |
|
Carbs: |
60.16g |
|
73.85g |
|
158.55g |
|
3681*
|
2221
|
| Sat 22: |
1391 *
|
93%
|
Fat: |
|
Prot: |
|
Carbs: |
29.15g |
|
137.09g |
|
138.96g |
|
-
|
-
|
| Fri 21: |
1518 *
|
101%
|
Fat: |
|
Prot: |
|
Carbs: |
58.06g |
|
87.04g |
|
161.78g |
|
3562*
|
2044
|
| Thu 13: |
1319 *
|
88%
|
Fat: |
|
Prot: |
|
Carbs: |
62.24g |
|
61.96g |
|
132.89g |
|
-
|
-
|
| Wed 12: |
1293 *
|
86%
|
Fat: |
|
Prot: |
|
Carbs: |
49.16g |
|
60.35g |
|
152.36g |
|
-
|
-
|
| Tue 11: |
1301 *
|
87%
|
Fat: |
|
Prot: |
|
Carbs: |
53.35g |
|
83.85g |
|
120.87g |
|
3214*
|
1913
|
| Mon 10: |
1246 *
|
83%
|
Fat: |
|
Prot: |
|
Carbs: |
50.33g |
|
75.07g |
|
127.94g |
|
3357*
|
2111
|
| Sun 9: |
1423 *
|
95%
|
Fat: |
|
Prot: |
|
Carbs: |
59.87g |
|
88.56g |
|
131.76g |
|
3345*
|
1922
|
| Sat 8: |
1047 *
|
70%
|
Fat: |
|
Prot: |
|
Carbs: |
33.48g |
|
52.18g |
|
139.84g |
|
2792*
|
1745
|
| Fri 7: |
1481 *
|
99%
|
Fat: |
|
Prot: |
|
Carbs: |
57.00g |
|
59.30g |
|
184.32g |
|
3055*
|
1574
|
