Asker@'s Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
September 2024
Sat 14: 2000 * 87%
Fat:
 
Prot:
 
Carbs:
85.92g
 
59.53g
 
247.30g
238*  1762
Fri 13: 1314 * 57%
Fat:
 
Prot:
 
Carbs:
55.98g
 
75.61g
 
127.08g
191*  1123
Thu 12: 1715 * 75%
Fat:
 
Prot:
 
Carbs:
82.42g
 
117.89g
 
118.37g
242*  1473
Wed 11: 2275 * 99%
Fat:
 
Prot:
 
Carbs:
137.03g
 
125.43g
 
128.59g
178*  2097
Tue 10: 2632 * 114%
Fat:
 
Prot:
 
Carbs:
135.10g
 
119.67g
 
231.74g
310*  2322
Mon 9: 2412 * 105%
Fat:
 
Prot:
 
Carbs:
111.97g
 
104.42g
 
247.40g
178*  2234
Sun 8: 2095 * 91%
Fat:
 
Prot:
 
Carbs:
80.01g
 
104.54g
 
234.06g
402*  1693
Sat 7: 2636 * 115%
Fat:
 
Prot:
 
Carbs:
135.64g
 
104.75g
 
249.38g
151*  2485
Fri 6: 2354 * 102%
Fat:
 
Prot:
 
Carbs:
93.39g
 
160.54g
 
176.13g
266*  2088
Thu 5: 2144 * 93%
Fat:
 
Prot:
 
Carbs:
80.44g
 
124.69g
 
228.38g
154*  1990
Wed 4: 2416 * 105%
Fat:
 
Prot:
 
Carbs:
108.46g
 
190.63g
 
167.26g
221*  2195
Tue 3: 2625 * 114%
Fat:
 
Prot:
 
Carbs:
110.24g
 
142.37g
 
258.58g
151*  2474
Mon 2: 2516 * 109%
Fat:
 
Prot:
 
Carbs:
136.20g
 
120.41g
 
201.31g
280*  2236
Sun 1: - - 262* -
August 2024
Sat 31: - - 294* -
Fri 30: 1732 * 75%
Fat:
 
Prot:
 
Carbs:
101.51g
 
89.09g
 
113.52g
296*  1436
Thu 29: 2070 * 90%
Fat:
 
Prot:
 
Carbs:
105.53g
 
120.02g
 
152.04g
244*  1826
Wed 28: 2512 * 120%
Fat:
 
Prot:
 
Carbs:
123.83g
 
102.17g
 
239.10g
204*  2308
Tue 27: 1905 * 91%
Fat:
 
Prot:
 
Carbs:
76.01g
 
128.16g
 
168.00g
341*  1564
Mon 26: 2700 * 129%
Fat:
 
Prot:
 
Carbs:
132.11g
 
126.63g
 
245.37g
195*  2505
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