| Daily Average: |
Exercise: 223 Cals |
|
Food: 2178 Cals |
(Fat: 101.86g, Protein: 112.24g, Carbs: 197.15g) |
| Monthly Total: |
Exercise: 4009 Cals |
|
Food: 37029 Cals |
(Fat: 1731.56g, Protein: 1908.01g, Carbs: 3351.61g) |
| Monday |
Tuesday |
Wednesday |
Thursday |
Friday |
Saturday |
Sunday |
|
|
|
|
|
|
|
1
|
2
 |
Net 2236 |
|
3
|
Net 2474 |
|
4
|
Net 2195 |
|
5
|
Net 1990 |
|
6
|
Net 2088 |
|
7
|
Net 2485 |
|
8
|
Net 1693 |
|
9
|
Net 2234 |
|
10
|
Net 2322 |
|
11
|
Net 2097 |
|
12
|
Net 1473 |
|
13
|
Net 1123 |
|
14
|
Net 1506 |
|
15
|
Net 2025 |
|
16
|
Net 1966 |
|
17
|
Net 1948 |
|
18
|
Net 1427 |
|
19
|
20
|
21
|
22
|
|
23
|
24
|
25
|
26
|
27
|
28
|
29
|
|
30
|
|
|
|
|
|
|
|
Daily Average Calorie Info
|
Calorie Breakdown:
Carbohydrate (36%)
Fat (43%)
Protein (21%)
|
|
*Based on an RDI of 2100 calories (16 Sep 24)
|
