| October 2018 |
| Thu 11: |
182 *
|
13%
|
Fat: |
|
Prot: |
|
Carbs: |
1.54g |
|
3.73g |
|
42.62g |
|
-
|
-
|
| Tue 9: |
975 *
|
70%
|
Fat: |
|
Prot: |
|
Carbs: |
44.09g |
|
26.69g |
|
118.96g |
|
-
|
-
|
| Fri 5: |
1068 *
|
76%
|
Fat: |
|
Prot: |
|
Carbs: |
38.62g |
|
84.56g |
|
97.93g |
|
-
|
-
|
| Thu 4: |
628 *
|
45%
|
Fat: |
|
Prot: |
|
Carbs: |
26.51g |
|
12.19g |
|
85.58g |
|
-
|
-
|
| Tue 2: |
778 *
|
56%
|
Fat: |
|
Prot: |
|
Carbs: |
34.85g |
|
30.73g |
|
86.31g |
|
-
|
-
|
| Mon 1: |
1317 *
|
94%
|
Fat: |
|
Prot: |
|
Carbs: |
41.90g |
|
25.26g |
|
213.09g |
|
-
|
-
|
| September 2018 |
| Fri 28: |
1392 *
|
99%
|
Fat: |
|
Prot: |
|
Carbs: |
35.69g |
|
47.03g |
|
217.56g |
|
-
|
-
|
| Thu 27: |
994 *
|
71%
|
Fat: |
|
Prot: |
|
Carbs: |
43.40g |
|
28.68g |
|
120.82g |
|
-
|
-
|
| Mon 24: |
334 *
|
24%
|
Fat: |
|
Prot: |
|
Carbs: |
7.78g |
|
7.68g |
|
59.74g |
|
-
|
-
|
| Sun 23: |
1597 *
|
114%
|
Fat: |
|
Prot: |
|
Carbs: |
47.64g |
|
56.97g |
|
227.59g |
|
-
|
-
|
| Sat 22: |
898 *
|
64%
|
Fat: |
|
Prot: |
|
Carbs: |
35.94g |
|
37.31g |
|
101.84g |
|
-
|
-
|
| Sun 16: |
1618 *
|
116%
|
Fat: |
|
Prot: |
|
Carbs: |
53.53g |
|
64.35g |
|
215.78g |
|
-
|
-
|
| Sat 15: |
1625 *
|
116%
|
Fat: |
|
Prot: |
|
Carbs: |
51.39g |
|
51.82g |
|
244.07g |
|
200*
|
 1425
|
| Thu 13: |
679 *
|
48%
|
Fat: |
|
Prot: |
|
Carbs: |
20.49g |
|
39.28g |
|
86.71g |
|
-
|
-
|
| Wed 12: |
1208 *
|
86%
|
Fat: |
|
Prot: |
|
Carbs: |
48.58g |
|
58.80g |
|
137.11g |
|
-
|
-
|
| Tue 11: |
886 *
|
63%
|
Fat: |
|
Prot: |
|
Carbs: |
57.72g |
|
46.20g |
|
47.56g |
|
-
|
-
|
| Mon 10: |
1516 *
|
108%
|
Fat: |
|
Prot: |
|
Carbs: |
46.99g |
|
61.03g |
|
210.17g |
|
-
|
-
|
| Thu 6: |
1386 *
|
99%
|
Fat: |
|
Prot: |
|
Carbs: |
46.14g |
|
60.11g |
|
172.59g |
|
-
|
-
|
| August 2018 |
| Wed 29: |
360 *
|
26%
|
Fat: |
|
Prot: |
|
Carbs: |
2.91g |
|
9.48g |
|
74.98g |
|
-
|
-
|
