basatogruls's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
May 2024
Mon 6: 544 * 32%
Fat:
 
Prot:
 
Carbs:
16.19g
 
64.88g
 
41.91g
- -
Sat 4: 918 * 54%
Fat:
 
Prot:
 
Carbs:
49.88g
 
21.22g
 
99.76g
- -
Fri 3: 929 * 55%
Fat:
 
Prot:
 
Carbs:
45.23g
 
34.26g
 
110.62g
- -
February 2024
Tue 6: 1144 * 67%
Fat:
 
Prot:
 
Carbs:
38.66g
 
36.82g
 
169.39g
- -
October 2023
Wed 25: 923 * 54%
Fat:
 
Prot:
 
Carbs:
51.75g
 
39.31g
 
75.11g
- -
Tue 24: 1298 * 76%
Fat:
 
Prot:
 
Carbs:
47.28g
 
50.28g
 
162.83g
- -
Mon 23: 784 * 46%
Fat:
 
Prot:
 
Carbs:
31.03g
 
23.63g
 
108.57g
- -
Tue 17: 1567 * 92%
Fat:
 
Prot:
 
Carbs:
63.90g
 
42.71g
 
207.29g
- -
Mon 16: 1827 * 107%
Fat:
 
Prot:
 
Carbs:
83.19g
 
60.86g
 
211.40g
- -
Fri 13: 830 * 69%
Fat:
 
Prot:
 
Carbs:
29.80g
 
25.45g
 
114.31g
- -
Thu 12: 1482 * 124%
Fat:
 
Prot:
 
Carbs:
50.69g
 
54.60g
 
200.90g
- -
Tue 10: 1067 * 89%
Fat:
 
Prot:
 
Carbs:
51.35g
 
38.01g
 
110.57g
- -
Mon 9: 1149 * 96%
Fat:
 
Prot:
 
Carbs:
35.18g
 
40.62g
 
169.56g
- -
September 2023
Tue 26: 848 * 71%
Fat:
 
Prot:
 
Carbs:
45.73g
 
26.55g
 
85.95g
- -
Mon 25: 1484 * 124%
Fat:
 
Prot:
 
Carbs:
61.94g
 
51.86g
 
179.52g
- -
Sat 23: 1165 * 97%
Fat:
 
Prot:
 
Carbs:
34.12g
 
53.38g
 
161.74g
- -
Fri 22: 1781 * 148%
Fat:
 
Prot:
 
Carbs:
78.41g
 
60.60g
 
208.46g
- -
Thu 21: 976 * 81%
Fat:
 
Prot:
 
Carbs:
49.01g
 
39.28g
 
90.48g
- -
Wed 20: 670 * 56%
Fat:
 
Prot:
 
Carbs:
30.39g
 
26.25g
 
75.26g
- -
Wed 13: 686 * 57%
Fat:
 
Prot:
 
Carbs:
36.93g
 
20.26g
 
62.80g
- -
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