mnarmina80's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
May 2020
Mon 25: 284 * 16%
Fat:
 
Prot:
 
Carbs:
15.95g
 
23.77g
 
10.24g
- -
April 2020
Wed 15: 610 * 34%
Fat:
 
Prot:
 
Carbs:
18.58g
 
39.81g
 
73.16g
- -
March 2020
Sat 21: 379 * 21%
Fat:
 
Prot:
 
Carbs:
15.25g
 
11.90g
 
52.82g
- -
Fri 20: 549 * 31%
Fat:
 
Prot:
 
Carbs:
21.59g
 
18.08g
 
69.81g
- -
Thu 19: 1226 * 69%
Fat:
 
Prot:
 
Carbs:
53.92g
 
112.73g
 
69.78g
- -
Wed 18: 1431 * 80%
Fat:
 
Prot:
 
Carbs:
51.40g
 
115.26g
 
121.72g
- -
Sun 15: 1650 * 93%
Fat:
 
Prot:
 
Carbs:
39.26g
 
126.07g
 
193.36g
1710*  60
August 2018
Fri 10: 426 * 30%
Fat:
 
Prot:
 
Carbs:
5.70g
 
41.67g
 
56.58g
- -
April 2017
Sun 9: 400 * 31%
Fat:
 
Prot:
 
Carbs:
26.01g
 
51.43g
 
8.76g
1952*  1552
Sat 8: 426 * 33%
Fat:
 
Prot:
 
Carbs:
15.90g
 
47.84g
 
23.02g
1875*  1449
Fri 7: 1256 * 97%
Fat:
 
Prot:
 
Carbs:
24.64g
 
55.42g
 
210.20g
1679*  423
Thu 6: 1255 * 97%
Fat:
 
Prot:
 
Carbs:
39.35g
 
120.94g
 
106.72g
1863*  608
Wed 5: 680 * 52%
Fat:
 
Prot:
 
Carbs:
14.62g
 
53.61g
 
87.47g
1864*  1184
Tue 4: 1229 * 95%
Fat:
 
Prot:
 
Carbs:
44.89g
 
73.80g
 
136.84g
1864*  635
Mon 3: 1272 * 98%
Fat:
 
Prot:
 
Carbs:
27.94g
 
99.24g
 
159.34g
1864*  592
Sun 2: 324 * 25%
Fat:
 
Prot:
 
Carbs:
8.38g
 
21.40g
 
42.23g
1421*  1097
Sat 1: 1234 * 95%
Fat:
 
Prot:
 
Carbs:
60.56g
 
99.85g
 
74.66g
1362*  128
March 2017
Fri 31: 1286 * 99%
Fat:
 
Prot:
 
Carbs:
28.40g
 
116.86g
 
140.47g
2066*  780
Thu 30: 1231 * 95%
Fat:
 
Prot:
 
Carbs:
26.51g
 
123.84g
 
123.08g
1831*  600
Wed 29: 1109 * 85%
Fat:
 
Prot:
 
Carbs:
25.07g
 
116.26g
 
103.35g
1890*  781
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