| January 2022 |
| Thu 6: |
650 *
|
54%
|
Fat: |
|
Prot: |
|
Carbs: |
22.15g |
|
29.48g |
|
81.95g |
|
-
|
-
|
| Wed 5: |
1154 *
|
96%
|
Fat: |
|
Prot: |
|
Carbs: |
41.73g |
|
41.07g |
|
153.91g |
|
-
|
-
|
| Mon 3: |
614 *
|
51%
|
Fat: |
|
Prot: |
|
Carbs: |
24.43g |
|
47.04g |
|
50.13g |
|
-
|
-
|
| March 2021 |
| Fri 5: |
333 *
|
26%
|
Fat: |
|
Prot: |
|
Carbs: |
21.20g |
|
17.20g |
|
8.10g |
|
-
|
-
|
| February 2021 |
| Wed 24: |
562 *
|
43%
|
Fat: |
|
Prot: |
|
Carbs: |
13.82g |
|
25.88g |
|
83.52g |
|
-
|
-
|
| Tue 23: |
639 *
|
49%
|
Fat: |
|
Prot: |
|
Carbs: |
33.10g |
|
30.76g |
|
58.98g |
|
-
|
-
|
| Sun 21: |
871 *
|
67%
|
Fat: |
|
Prot: |
|
Carbs: |
43.68g |
|
31.94g |
|
92.79g |
|
-
|
-
|
| January 2021 |
| Sat 16: |
456 *
|
35%
|
Fat: |
|
Prot: |
|
Carbs: |
21.45g |
|
46.34g |
|
18.51g |
|
-
|
-
|
| January 2019 |
| Wed 2: |
323 *
|
25%
|
Fat: |
|
Prot: |
|
Carbs: |
7.10g |
|
8.91g |
|
60.70g |
|
1548*
|
 1225
|
| December 2018 |
| Sat 29: |
292 *
|
22%
|
Fat: |
|
Prot: |
|
Carbs: |
8.61g |
|
11.42g |
|
45.29g |
|
-
|
-
|
| Fri 28: |
297 *
|
23%
|
Fat: |
|
Prot: |
|
Carbs: |
3.93g |
|
7.77g |
|
56.94g |
|
-
|
-
|
| Wed 26: |
1217 *
|
94%
|
Fat: |
|
Prot: |
|
Carbs: |
59.67g |
|
55.23g |
|
112.71g |
|
-
|
-
|
| Tue 25: |
1131 *
|
87%
|
Fat: |
|
Prot: |
|
Carbs: |
46.24g |
|
33.68g |
|
144.39g |
|
-
|
-
|
| Mon 24: |
496 *
|
38%
|
Fat: |
|
Prot: |
|
Carbs: |
17.31g |
|
15.19g |
|
69.79g |
|
-
|
-
|
| Sat 22: |
1034 *
|
80%
|
Fat: |
|
Prot: |
|
Carbs: |
42.77g |
|
28.59g |
|
139.43g |
|
-
|
-
|
| Fri 21: |
1146 *
|
88%
|
Fat: |
|
Prot: |
|
Carbs: |
49.65g |
|
55.99g |
|
124.01g |
|
-
|
-
|
| Thu 20: |
751 *
|
58%
|
Fat: |
|
Prot: |
|
Carbs: |
25.69g |
|
46.80g |
|
83.10g |
|
-
|
-
|
| Tue 18: |
1178 *
|
91%
|
Fat: |
|
Prot: |
|
Carbs: |
56.05g |
|
46.24g |
|
124.73g |
|
-
|
-
|
| Mon 17: |
831 *
|
64%
|
Fat: |
|
Prot: |
|
Carbs: |
36.68g |
|
34.61g |
|
94.31g |
|
-
|
-
|
| Sun 16: |
1515 *
|
117%
|
Fat: |
|
Prot: |
|
Carbs: |
48.94g |
|
47.41g |
|
224.78g |
|
-
|
-
|
