margo_zhemchug's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
August 2024
Tue 6: 1272 * 91%
Fat:
 
Prot:
 
Carbs:
55.55g
 
99.13g
 
96.12g
- -
November 2023
Wed 15: 593 * 42%
Fat:
 
Prot:
 
Carbs:
25.38g
 
36.05g
 
54.83g
- -
Tue 14: 1784 * 127%
Fat:
 
Prot:
 
Carbs:
82.50g
 
68.13g
 
197.01g
- -
Mon 13: 679 * 48%
Fat:
 
Prot:
 
Carbs:
26.82g
 
40.51g
 
69.33g
1682*  1003
October 2023
Wed 4: 649 * 46%
Fat:
 
Prot:
 
Carbs:
27.65g
 
29.09g
 
71.29g
- -
May 2023
Wed 24: 514 * 37%
Fat:
 
Prot:
 
Carbs:
28.69g
 
14.47g
 
49.60g
- -
October 2022
Tue 4: 1100 * 79%
Fat:
 
Prot:
 
Carbs:
39.95g
 
39.19g
 
157.32g
- -
August 2022
Tue 23: 1360 * 97%
Fat:
 
Prot:
 
Carbs:
58.30g
 
74.30g
 
147.49g
- -
April 2022
Mon 18: 314 * 22%
Fat:
 
Prot:
 
Carbs:
11.45g
 
20.67g
 
33.69g
- -
January 2022
Wed 19: 441 * 32%
Fat:
 
Prot:
 
Carbs:
7.73g
 
16.46g
 
82.34g
- -
Tue 18: 590 * 42%
Fat:
 
Prot:
 
Carbs:
31.48g
 
36.22g
 
42.40g
- -
Mon 17: 629 * 45%
Fat:
 
Prot:
 
Carbs:
20.69g
 
75.82g
 
38.62g
- -
October 2021
Sun 17: 753 * 54%
Fat:
 
Prot:
 
Carbs:
24.55g
 
56.98g
 
84.18g
- -
July 2021
Thu 22: 551 * 39%
Fat:
 
Prot:
 
Carbs:
38.71g
 
26.06g
 
23.71g
- -
Wed 21: 653 * 47%
Fat:
 
Prot:
 
Carbs:
34.50g
 
70.34g
 
13.76g
- -
Tue 20: 1058 * 76%
Fat:
 
Prot:
 
Carbs:
44.39g
 
101.71g
 
59.47g
- -
Mon 19: 386 * 28%
Fat:
 
Prot:
 
Carbs:
3.09g
 
55.57g
 
36.81g
- -
Sun 18: 287 * 20%
Fat:
 
Prot:
 
Carbs:
7.83g
 
35.60g
 
20.18g
- -
Thu 15: 1075 * 77%
Fat:
 
Prot:
 
Carbs:
41.05g
 
78.19g
 
102.10g
- -
Wed 14: 1158 * 83%
Fat:
 
Prot:
 
Carbs:
41.45g
 
92.20g
 
107.46g
- -
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