gamalya86's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
September 2024
Wed 25: 222 * 15%
Fat:
 
Prot:
 
Carbs:
15.97g
 
18.33g
 
0.00g
- -
July 2024
Wed 3: - - 1181* -
Tue 2: 434 * 29%
Fat:
 
Prot:
 
Carbs:
25.00g
 
25.00g
 
26.00g
1406*  972
Mon 1: - - 1274* -
June 2024
Sun 30: - - 1465* -
Sat 29: - - 1257* -
Fri 28: - - 1818* -
Thu 27: - - 1831* -
Wed 26: 219 * 15%
Fat:
 
Prot:
 
Carbs:
10.75g
 
24.07g
 
4.68g
1717*  1498
Tue 25: 855 * 57%
Fat:
 
Prot:
 
Carbs:
47.33g
 
61.18g
 
45.84g
1537*  682
Mon 24: - - 1334* -
Sun 23: - - 1685* -
Sat 22: - - 1667* -
Fri 21: - - 1852* -
Thu 20: - - 1502* -
Wed 19: - - 1747* -
Tue 18: - - 1433* -
Mon 17: - - 1330* -
Sun 16: - - 672* -
Fri 14: - - 1330* -
Thu 13: - - 1346* -
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