christina19902's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
February 2024
Mon 19: 703 * 39%
Fat:
 
Prot:
 
Carbs:
36.65g
 
13.03g
 
80.55g
- -
Tue 13: 2065 * 115%
Fat:
 
Prot:
 
Carbs:
112.19g
 
62.52g
 
196.39g
- -
Mon 12: 1945 * 108%
Fat:
 
Prot:
 
Carbs:
92.18g
 
63.19g
 
219.64g
- -
Sun 11: 2783 * 155%
Fat:
 
Prot:
 
Carbs:
148.62g
 
87.80g
 
259.14g
- -
Sat 10: 1807 * 100%
Fat:
 
Prot:
 
Carbs:
100.95g
 
48.23g
 
162.48g
- -
Fri 9: 2116 * 118%
Fat:
 
Prot:
 
Carbs:
85.07g
 
83.96g
 
258.06g
- -
Thu 8: 1920 * 107%
Fat:
 
Prot:
 
Carbs:
70.81g
 
108.54g
 
205.44g
- -
Wed 7: 1828 * 102%
Fat:
 
Prot:
 
Carbs:
65.35g
 
99.31g
 
202.49g
- -
Tue 6: 1302 * 72%
Fat:
 
Prot:
 
Carbs:
52.82g
 
51.21g
 
153.46g
- -
Mon 5: 1652 * 92%
Fat:
 
Prot:
 
Carbs:
79.08g
 
71.80g
 
165.69g
- -
Sun 4: 1392 * 77%
Fat:
 
Prot:
 
Carbs:
62.79g
 
73.49g
 
129.24g
- -
Sat 3: 1989 * 110%
Fat:
 
Prot:
 
Carbs:
106.65g
 
61.98g
 
193.57g
- -
Fri 2: 2060 * 114%
Fat:
 
Prot:
 
Carbs:
71.86g
 
86.51g
 
266.24g
- -
Thu 1: 1715 * 95%
Fat:
 
Prot:
 
Carbs:
76.51g
 
59.83g
 
194.47g
- -
January 2024
Wed 31: 1702 * 95%
Fat:
 
Prot:
 
Carbs:
72.21g
 
96.32g
 
166.08g
- -
Tue 30: 2172 * 121%
Fat:
 
Prot:
 
Carbs:
68.14g
 
96.39g
 
293.12g
- -
Mon 29: 1920 * 107%
Fat:
 
Prot:
 
Carbs:
63.22g
 
83.40g
 
254.40g
- -
Sun 28: 2061 * 114%
Fat:
 
Prot:
 
Carbs:
91.71g
 
71.54g
 
238.73g
- -
Sat 27: 1845 * 102%
Fat:
 
Prot:
 
Carbs:
93.90g
 
71.49g
 
177.58g
- -
Fri 26: 1925 * 107%
Fat:
 
Prot:
 
Carbs:
80.66g
 
75.31g
 
228.25g
- -
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