@sole_y_alber's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
June 2024
Thu 6: 260 * 14%
Fat:
 
Prot:
 
Carbs:
6.13g
 
29.25g
 
18.77g
- -
May 2024
Sun 26: 2594 * 144%
Fat:
 
Prot:
 
Carbs:
89.45g
 
266.35g
 
174.49g
1838*  756
Sat 25: - - 1882* -
Fri 24: - - 2267* -
Thu 23: - - 2134* -
Wed 22: - - 1826* -
Tue 21: - - 1939* -
Mon 20: - - 2145* -
Sun 19: - - 1933* -
Sat 18: - - 2274* -
Fri 17: - - 2108* -
Thu 16: - - 2279* -
Wed 15: - - 1841* -
Tue 14: - - 2351* -
Mon 13: - - 41* -
Sun 12: - - 1508* -
Sat 11: 430 * 24%
Fat:
 
Prot:
 
Carbs:
16.24g
 
31.30g
 
37.38g
1267*  837
Fri 10: - - 2368* -
Thu 9: - - 2174* -
Wed 8: - - 2024* -
Tue 7: - - 2199* -
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