Aava T's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
August 2024
Sat 17: 1164 * 67%
Fat:
 
Prot:
 
Carbs:
38.02g
 
88.74g
 
108.96g
- -
Fri 16: 1992 * 115%
Fat:
 
Prot:
 
Carbs:
90.53g
 
114.27g
 
171.86g
- -
Tue 13: 1187 * 69%
Fat:
 
Prot:
 
Carbs:
37.10g
 
64.44g
 
137.95g
- -
Mon 12: 1739 * 101%
Fat:
 
Prot:
 
Carbs:
42.01g
 
74.79g
 
262.32g
- -
Wed 7: 1556 * 90%
Fat:
 
Prot:
 
Carbs:
57.93g
 
113.51g
 
140.86g
- -
Mon 5: 420 * 24%
Fat:
 
Prot:
 
Carbs:
16.01g
 
20.80g
 
45.44g
- -
Sun 4: 624 * 36%
Fat:
 
Prot:
 
Carbs:
14.17g
 
34.71g
 
89.11g
- -
Sat 3: 2127 * 123%
Fat:
 
Prot:
 
Carbs:
60.95g
 
115.40g
 
269.62g
- -
Fri 2: 1438 * 83%
Fat:
 
Prot:
 
Carbs:
60.28g
 
81.06g
 
137.43g
- -
Thu 1: 2531 * 146%
Fat:
 
Prot:
 
Carbs:
110.47g
 
125.24g
 
243.91g
- -
July 2024
Wed 31: 1984 * 115%
Fat:
 
Prot:
 
Carbs:
77.36g
 
68.51g
 
243.97g
- -
Tue 30: 997 * 58%
Fat:
 
Prot:
 
Carbs:
30.41g
 
53.71g
 
126.57g
- -
Mon 29: 1645 * 95%
Fat:
 
Prot:
 
Carbs:
54.52g
 
83.87g
 
198.41g
- -
Sun 28: 1734 * 100%
Fat:
 
Prot:
 
Carbs:
52.84g
 
139.26g
 
170.97g
- -
Sat 27: 1326 * 77%
Fat:
 
Prot:
 
Carbs:
51.37g
 
90.37g
 
117.07g
- -
Tue 23: 1596 * 92%
Fat:
 
Prot:
 
Carbs:
58.96g
 
91.89g
 
167.22g
- -
Mon 22: 894 * 52%
Fat:
 
Prot:
 
Carbs:
18.06g
 
65.93g
 
113.66g
- -
Thu 18: 1511 * 87%
Fat:
 
Prot:
 
Carbs:
58.11g
 
119.36g
 
119.49g
- -
Wed 17: 1686 * 97%
Fat:
 
Prot:
 
Carbs:
69.04g
 
111.65g
 
147.56g
- -
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