pollyconstanza's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
June 2019
Mon 17: 652 * 38%
Fat:
 
Prot:
 
Carbs:
37.19g
 
22.40g
 
76.80g
- -
May 2019
Tue 28: 1076 * 63%
Fat:
 
Prot:
 
Carbs:
30.64g
 
57.94g
 
145.95g
- -
March 2019
Tue 5: 401 * 24%
Fat:
 
Prot:
 
Carbs:
18.15g
 
11.99g
 
49.27g
- -
February 2019
Wed 27: 1125 * 66%
Fat:
 
Prot:
 
Carbs:
41.79g
 
19.70g
 
178.32g
- -
December 2018
Tue 4: 1369 * 81%
Fat:
 
Prot:
 
Carbs:
49.58g
 
60.52g
 
179.37g
- -
Mon 3: 2128 * 125%
Fat:
 
Prot:
 
Carbs:
97.65g
 
88.37g
 
253.30g
- -
Sun 2: 1569 * 92%
Fat:
 
Prot:
 
Carbs:
42.21g
 
86.81g
 
217.32g
- -
November 2018
Fri 30: 641 * 38%
Fat:
 
Prot:
 
Carbs:
31.57g
 
26.21g
 
72.04g
- -
Thu 29: 1986 * 117%
Fat:
 
Prot:
 
Carbs:
47.83g
 
79.40g
 
332.75g
- -
Wed 28: 1861 * 109%
Fat:
 
Prot:
 
Carbs:
62.62g
 
97.74g
 
252.81g
- -
Thu 22: 948 * 56%
Fat:
 
Prot:
 
Carbs:
48.47g
 
35.48g
 
102.17g
- -
Thu 15: 589 * 35%
Fat:
 
Prot:
 
Carbs:
23.35g
 
35.26g
 
59.71g
1480*  891
Wed 14: 1964 * 116%
Fat:
 
Prot:
 
Carbs:
59.76g
 
107.39g
 
280.30g
1900*  64
Tue 13: 715 * 42%
Fat:
 
Prot:
 
Carbs:
9.49g
 
21.94g
 
143.85g
- -
Mon 12: 1476 * 87%
Fat:
 
Prot:
 
Carbs:
25.57g
 
55.32g
 
263.45g
- -
Fri 9: 629 * 37%
Fat:
 
Prot:
 
Carbs:
19.50g
 
72.01g
 
45.27g
- -
Thu 8: 1489 * 88%
Fat:
 
Prot:
 
Carbs:
36.16g
 
79.66g
 
212.03g
1480*  9
October 2018
Tue 23: 2010 * 118%
Fat:
 
Prot:
 
Carbs:
47.53g
 
91.58g
 
323.51g
- -
Mon 22: 1131 * 67%
Fat:
 
Prot:
 
Carbs:
43.88g
 
41.50g
 
155.82g
- -
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