simonelow's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
June 2021
Mon 28: 262 * 14%
Fat:
 
Prot:
 
Carbs:
10.86g
 
13.82g
 
28.33g
- -
May 2021
Mon 31: 384 * 20%
Fat:
 
Prot:
 
Carbs:
17.47g
 
22.31g
 
31.14g
- -
March 2021
Mon 8: 170 * 9%
Fat:
 
Prot:
 
Carbs:
4.36g
 
6.11g
 
28.35g
- -
February 2021
Wed 24: 823 * 43%
Fat:
 
Prot:
 
Carbs:
39.29g
 
49.75g
 
72.47g
- -
Tue 23: 646 * 34%
Fat:
 
Prot:
 
Carbs:
28.77g
 
53.34g
 
46.77g
- -
Wed 10: 220 * 12%
Fat:
 
Prot:
 
Carbs:
12.70g
 
17.44g
 
9.04g
- -
August 2020
Thu 20: 1145 * 60%
Fat:
 
Prot:
 
Carbs:
41.76g
 
69.40g
 
122.86g
- -
January 2020
Mon 13: 496 * 26%
Fat:
 
Prot:
 
Carbs:
26.53g
 
37.55g
 
27.18g
- -
December 2019
Thu 26: 1013 * 53%
Fat:
 
Prot:
 
Carbs:
55.53g
 
80.54g
 
46.30g
- -
Fri 20: 560 * 29%
Fat:
 
Prot:
 
Carbs:
23.56g
 
51.46g
 
36.51g
- -
Thu 19: 1188 * 63%
Fat:
 
Prot:
 
Carbs:
51.85g
 
124.50g
 
58.35g
- -
Wed 18: 1069 * 56%
Fat:
 
Prot:
 
Carbs:
36.75g
 
111.69g
 
77.40g
- -
Tue 17: 955 * 50%
Fat:
 
Prot:
 
Carbs:
32.09g
 
117.71g
 
50.78g
- -
Mon 16: 1043 * 55%
Fat:
 
Prot:
 
Carbs:
46.21g
 
123.21g
 
28.77g
1793*  750
Sun 15: 668 * 35%
Fat:
 
Prot:
 
Carbs:
32.89g
 
76.58g
 
13.55g
- -
Fri 13: 1178 * 62%
Fat:
 
Prot:
 
Carbs:
65.70g
 
102.88g
 
43.48g
- -
Thu 12: 1114 * 59%
Fat:
 
Prot:
 
Carbs:
48.92g
 
114.18g
 
52.45g
- -
Wed 11: 1332 * 70%
Fat:
 
Prot:
 
Carbs:
70.18g
 
123.39g
 
49.44g
- -
Tue 10: 1045 * 55%
Fat:
 
Prot:
 
Carbs:
49.98g
 
108.68g
 
34.91g
- -
Mon 9: 1257 * 66%
Fat:
 
Prot:
 
Carbs:
56.00g
 
139.27g
 
41.25g
- -
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