Sartsa48's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
April 2024
Mon 8: 810 * 45%
Fat:
 
Prot:
 
Carbs:
19.85g
 
36.52g
 
124.38g
- -
May 2018
Thu 3: 178 * 10%
Fat:
 
Prot:
 
Carbs:
2.29g
 
7.53g
 
33.66g
- -
March 2018
Tue 20: 173 * 10%
Fat:
 
Prot:
 
Carbs:
2.83g
 
5.25g
 
30.56g
- -
Mon 19: 616 * 34%
Fat:
 
Prot:
 
Carbs:
23.59g
 
44.26g
 
57.14g
1741*  1125
February 2018
Tue 27: 150 * 8%
Fat:
 
Prot:
 
Carbs:
2.54g
 
6.60g
 
26.38g
- -
Sat 10: - - 2077* -
May 2017
Thu 11: 899 * 50%
Fat:
 
Prot:
 
Carbs:
21.91g
 
43.17g
 
133.42g
- -
Wed 10: 1533 * 85%
Fat:
 
Prot:
 
Carbs:
33.70g
 
135.19g
 
168.56g
1752*  219
Tue 9: 1688 * 94%
Fat:
 
Prot:
 
Carbs:
55.90g
 
109.99g
 
192.81g
- -
Mon 8: 1504 * 84%
Fat:
 
Prot:
 
Carbs:
42.16g
 
122.50g
 
155.93g
1698*  194
Fri 5: 668 * 37%
Fat:
 
Prot:
 
Carbs:
12.28g
 
49.87g
 
91.35g
1767*  1099
Thu 4: 1937 * 108%
Fat:
 
Prot:
 
Carbs:
59.45g
 
104.76g
 
251.41g
- -
Wed 3: 1812 * 101%
Fat:
 
Prot:
 
Carbs:
60.23g
 
130.25g
 
194.41g
1726*  86
Tue 2: 1625 * 90%
Fat:
 
Prot:
 
Carbs:
47.11g
 
117.18g
 
189.73g
1837*  212
April 2017
Fri 28: 704 * 39%
Fat:
 
Prot:
 
Carbs:
16.25g
 
55.95g
 
79.58g
1778  1074
Thu 27: 1767 * 98%
Fat:
 
Prot:
 
Carbs:
61.08g
 
122.73g
 
188.23g
- -
Wed 26: 1835 * 102%
Fat:
 
Prot:
 
Carbs:
60.94g
 
139.10g
 
191.29g
1774  61
Tue 25: 1855 * 103%
Fat:
 
Prot:
 
Carbs:
62.35g
 
122.47g
 
207.86g
1508*  347
Fri 21: 966 * 54%
Fat:
 
Prot:
 
Carbs:
26.80g
 
76.12g
 
103.80g
1730*  764
Thu 20: 1792 * 100%
Fat:
 
Prot:
 
Carbs:
54.10g
 
122.81g
 
208.74g
1504  288
Wed 19: 1733 * 96%
Fat:
 
Prot:
 
Carbs:
53.56g
 
127.14g
 
185.46g
1701*  32
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