geraldomartins's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
February 2017
Sun 12: 1730 * 51%
Fat:
 
Prot:
 
Carbs:
47.90g
 
103.59g
 
224.91g
- -
January 2017
Fri 20: 1368 * 40%
Fat:
 
Prot:
 
Carbs:
28.62g
 
64.32g
 
211.24g
- -
Thu 19: 3319 * 98%
Fat:
 
Prot:
 
Carbs:
70.12g
 
203.69g
 
459.68g
1982*  1337
Tue 17: 2840 * 84%
Fat:
 
Prot:
 
Carbs:
45.59g
 
168.81g
 
439.25g
- -
Mon 16: 2201 * 65%
Fat:
 
Prot:
 
Carbs:
27.24g
 
126.04g
 
362.80g
2379*  178
Sun 15: 2791 * 82%
Fat:
 
Prot:
 
Carbs:
29.19g
 
141.27g
 
483.52g
1919*  872
Sat 14: 2387 * 70%
Fat:
 
Prot:
 
Carbs:
56.36g
 
124.66g
 
344.58g
1985*  402
Fri 13: 2687 * 79%
Fat:
 
Prot:
 
Carbs:
57.56g
 
182.40g
 
353.47g
1985*  702
Thu 12: 3250 * 96%
Fat:
 
Prot:
 
Carbs:
77.97g
 
176.41g
 
454.76g
1985*  1265
Wed 11: 3228 * 85%
Fat:
 
Prot:
 
Carbs:
69.96g
 
191.29g
 
458.82g
1998*  1230
Tue 10: 3008 * 79%
Fat:
 
Prot:
 
Carbs:
57.68g
 
161.90g
 
470.55g
1934*  1074
Mon 9: 3518 * 93%
Fat:
 
Prot:
 
Carbs:
79.93g
 
193.20g
 
512.02g
2011*  1507
Sun 8: 2228 * 66%
Fat:
 
Prot:
 
Carbs:
97.25g
 
118.70g
 
213.82g
2443*  215
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