yoheru's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
June 2024
Fri 28: 947 * 45%
Fat:
 
Prot:
 
Carbs:
20.49g
 
99.59g
 
84.94g
- -
Thu 27: 1019 * 49%
Fat:
 
Prot:
 
Carbs:
44.59g
 
76.63g
 
74.44g
- -
Wed 26: 2033 * 97%
Fat:
 
Prot:
 
Carbs:
81.88g
 
158.77g
 
170.49g
- -
Fri 21: 1011 * 48%
Fat:
 
Prot:
 
Carbs:
33.04g
 
134.29g
 
36.88g
- -
Thu 20: 1179 * 56%
Fat:
 
Prot:
 
Carbs:
53.17g
 
77.67g
 
97.78g
- -
Wed 19: 1832 * 87%
Fat:
 
Prot:
 
Carbs:
72.04g
 
170.11g
 
117.74g
- -
Sun 16: 936 * 45%
Fat:
 
Prot:
 
Carbs:
44.88g
 
96.61g
 
37.43g
- -
Sat 15: 2039 * 97%
Fat:
 
Prot:
 
Carbs:
70.74g
 
168.89g
 
195.80g
- -
Fri 14: 1582 * 75%
Fat:
 
Prot:
 
Carbs:
48.80g
 
113.22g
 
173.49g
- -
Thu 13: 1209 * 58%
Fat:
 
Prot:
 
Carbs:
45.97g
 
105.81g
 
84.79g
- -
Tue 11: 1588 * 76%
Fat:
 
Prot:
 
Carbs:
53.39g
 
145.25g
 
132.69g
- -
Sun 9: 721 * 34%
Fat:
 
Prot:
 
Carbs:
15.42g
 
25.91g
 
116.08g
- -
Sat 8: 2164 * 103%
Fat:
 
Prot:
 
Carbs:
85.71g
 
206.21g
 
131.00g
- -
Wed 5: 1175 * 56%
Fat:
 
Prot:
 
Carbs:
36.77g
 
87.87g
 
123.53g
- -
Tue 4: 2124 * 101%
Fat:
 
Prot:
 
Carbs:
59.96g
 
161.66g
 
249.49g
- -
Mon 3: 2357 * 112%
Fat:
 
Prot:
 
Carbs:
80.15g
 
181.60g
 
216.55g
- -
Sun 2: 1753 * 83%
Fat:
 
Prot:
 
Carbs:
43.97g
 
176.03g
 
159.04g
- -
Sat 1: 1724 * 82%
Fat:
 
Prot:
 
Carbs:
68.23g
 
141.03g
 
143.10g
- -
May 2024
Fri 31: 1472 * 70%
Fat:
 
Prot:
 
Carbs:
47.63g
 
124.53g
 
127.41g
- -
Thu 30: 2296 * 109%
Fat:
 
Prot:
 
Carbs:
66.18g
 
245.82g
 
170.31g
- -
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