| January 2023 |
| Tue 17: |
2019 *
|
96%
|
Fat: |
|
Prot: |
|
Carbs: |
75.07g |
|
194.41g |
|
137.69g |
|
-
|
-
|
| Mon 16: |
2048 *
|
98%
|
Fat: |
|
Prot: |
|
Carbs: |
85.41g |
|
165.25g |
|
150.81g |
|
-
|
-
|
| Sun 15: |
1886 *
|
90%
|
Fat: |
|
Prot: |
|
Carbs: |
77.57g |
|
186.87g |
|
117.04g |
|
-
|
-
|
| Sat 14: |
1915 *
|
91%
|
Fat: |
|
Prot: |
|
Carbs: |
80.73g |
|
189.37g |
|
114.44g |
|
-
|
-
|
| Fri 13: |
2054 *
|
98%
|
Fat: |
|
Prot: |
|
Carbs: |
75.33g |
|
202.48g |
|
135.77g |
|
-
|
-
|
| Thu 12: |
2113 *
|
101%
|
Fat: |
|
Prot: |
|
Carbs: |
109.61g |
|
183.19g |
|
104.86g |
|
-
|
-
|
| Wed 11: |
1879 *
|
89%
|
Fat: |
|
Prot: |
|
Carbs: |
61.93g |
|
176.21g |
|
151.79g |
|
-
|
-
|
| Tue 10: |
2144 *
|
102%
|
Fat: |
|
Prot: |
|
Carbs: |
89.39g |
|
199.07g |
|
134.12g |
|
-
|
-
|
| Mon 9: |
1480 *
|
70%
|
Fat: |
|
Prot: |
|
Carbs: |
54.40g |
|
117.94g |
|
129.92g |
|
-
|
-
|
| Tue 3: |
1141 *
|
54%
|
Fat: |
|
Prot: |
|
Carbs: |
82.97g |
|
56.20g |
|
44.49g |
|
-
|
-
|
| March 2022 |
| Tue 15: |
306 *
|
15%
|
Fat: |
|
Prot: |
|
Carbs: |
16.94g |
|
31.90g |
|
6.98g |
|
-
|
-
|
| Mon 14: |
1627 *
|
77%
|
Fat: |
|
Prot: |
|
Carbs: |
68.93g |
|
146.43g |
|
112.36g |
|
-
|
-
|
| Fri 11: |
306 *
|
15%
|
Fat: |
|
Prot: |
|
Carbs: |
9.95g |
|
31.24g |
|
24.46g |
|
-
|
-
|
| Thu 10: |
1126 *
|
54%
|
Fat: |
|
Prot: |
|
Carbs: |
40.33g |
|
108.20g |
|
74.05g |
|
2122*
|
 996
|
| January 2021 |
| Wed 20: |
305 *
|
15%
|
Fat: |
|
Prot: |
|
Carbs: |
8.70g |
|
18.03g |
|
38.48g |
|
-
|
-
|
| Tue 19: |
296 *
|
14%
|
Fat: |
|
Prot: |
|
Carbs: |
9.92g |
|
20.79g |
|
31.24g |
|
-
|
-
|
| Mon 18: |
831 *
|
40%
|
Fat: |
|
Prot: |
|
Carbs: |
34.37g |
|
30.77g |
|
108.08g |
|
-
|
-
|
| Wed 13: |
308 *
|
15%
|
Fat: |
|
Prot: |
|
Carbs: |
6.55g |
|
17.86g |
|
45.52g |
|
-
|
-
|
| Tue 12: |
731 *
|
35%
|
Fat: |
|
Prot: |
|
Carbs: |
15.80g |
|
47.88g |
|
101.21g |
|
-
|
-
|
| Mon 11: |
1407 *
|
67%
|
Fat: |
|
Prot: |
|
Carbs: |
51.76g |
|
96.24g |
|
146.97g |
|
-
|
-
|
