Rapha Teixeira's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
July 2020
Mon 6: 789 * 66%
Fat:
 
Prot:
 
Carbs:
49.20g
 
63.64g
 
24.77g
- -
April 2020
Mon 6: 860 * 72%
Fat:
 
Prot:
 
Carbs:
68.32g
 
45.99g
 
14.38g
- -
January 2020
Mon 27: 351 * 29%
Fat:
 
Prot:
 
Carbs:
14.05g
 
28.78g
 
28.35g
- -
Tue 14: 111 * 9%
Fat:
 
Prot:
 
Carbs:
1.36g
 
3.23g
 
22.91g
- -
Mon 13: 942 * 78%
Fat:
 
Prot:
 
Carbs:
61.80g
 
58.30g
 
41.09g
- -
Fri 10: 1103 * 92%
Fat:
 
Prot:
 
Carbs:
49.00g
 
118.08g
 
44.83g
- -
September 2019
Thu 12: 769 * 64%
Fat:
 
Prot:
 
Carbs:
28.13g
 
63.02g
 
64.11g
- -
Mon 2: 482 * 40%
Fat:
 
Prot:
 
Carbs:
26.02g
 
44.56g
 
16.66g
- -
Sun 1: 1213 * 101%
Fat:
 
Prot:
 
Carbs:
66.59g
 
98.78g
 
53.64g
- -
August 2019
Sat 31: 588 * 49%
Fat:
 
Prot:
 
Carbs:
36.07g
 
46.40g
 
18.47g
- -
Fri 30: 384 * 32%
Fat:
 
Prot:
 
Carbs:
15.93g
 
34.10g
 
26.48g
- -
Thu 29: 517 * 43%
Fat:
 
Prot:
 
Carbs:
23.18g
 
72.85g
 
4.92g
- -
Sat 24: 145 * 12%
Fat:
 
Prot:
 
Carbs:
2.30g
 
9.20g
 
21.50g
- -
Fri 23: 659 * 55%
Fat:
 
Prot:
 
Carbs:
26.15g
 
71.71g
 
32.38g
- -
Thu 22: 568 * 47%
Fat:
 
Prot:
 
Carbs:
31.11g
 
40.32g
 
31.56g
- -
Wed 21: 1213 * 101%
Fat:
 
Prot:
 
Carbs:
66.72g
 
108.17g
 
48.47g
2575*  1362
Tue 20: 1175 * 98%
Fat:
 
Prot:
 
Carbs:
61.38g
 
122.14g
 
35.09g
- -
Mon 19: 856 * 71%
Fat:
 
Prot:
 
Carbs:
51.40g
 
71.06g
 
24.94g
- -
Sun 18: 1058 * 88%
Fat:
 
Prot:
 
Carbs:
61.99g
 
87.56g
 
38.63g
- -
July 2019
Mon 15: 466 * 39%
Fat:
 
Prot:
 
Carbs:
18.54g
 
57.15g
 
15.29g
- -
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