| December 2022 |
| Tue 13: |
420 *
|
28%
|
Fat: |
|
Prot: |
|
Carbs: |
30.03g |
|
29.50g |
|
6.67g |
|
-
|
-
|
| Sat 10: |
270 *
|
18%
|
Fat: |
|
Prot: |
|
Carbs: |
8.96g |
|
26.61g |
|
18.76g |
|
-
|
-
|
| Wed 7: |
457 *
|
30%
|
Fat: |
|
Prot: |
|
Carbs: |
26.02g |
|
22.38g |
|
36.37g |
|
-
|
-
|
| Sun 4: |
764 *
|
51%
|
Fat: |
|
Prot: |
|
Carbs: |
40.49g |
|
33.53g |
|
43.32g |
|
-
|
-
|
| Thu 1: |
1407 *
|
94%
|
Fat: |
|
Prot: |
|
Carbs: |
60.06g |
|
63.71g |
|
156.94g |
|
-
|
-
|
| November 2022 |
| Tue 29: |
510 *
|
34%
|
Fat: |
|
Prot: |
|
Carbs: |
18.52g |
|
33.84g |
|
51.79g |
|
-
|
-
|
| Sun 20: |
762 *
|
51%
|
Fat: |
|
Prot: |
|
Carbs: |
36.06g |
|
55.88g |
|
44.94g |
|
-
|
-
|
| Fri 11: |
238 *
|
16%
|
Fat: |
|
Prot: |
|
Carbs: |
4.89g |
|
11.62g |
|
37.71g |
|
-
|
-
|
| Thu 10: |
805 *
|
54%
|
Fat: |
|
Prot: |
|
Carbs: |
34.84g |
|
35.84g |
|
88.73g |
|
-
|
-
|
| Tue 8: |
959 *
|
64%
|
Fat: |
|
Prot: |
|
Carbs: |
36.46g |
|
37.48g |
|
122.57g |
|
-
|
-
|
| Mon 7: |
1179 *
|
79%
|
Fat: |
|
Prot: |
|
Carbs: |
61.51g |
|
57.57g |
|
96.77g |
|
-
|
-
|
| October 2022 |
| Tue 18: |
805 *
|
54%
|
Fat: |
|
Prot: |
|
Carbs: |
26.46g |
|
23.04g |
|
121.33g |
|
-
|
-
|
| Mon 17: |
585 *
|
39%
|
Fat: |
|
Prot: |
|
Carbs: |
15.44g |
|
32.89g |
|
75.92g |
|
-
|
-
|
| Mon 10: |
372 *
|
25%
|
Fat: |
|
Prot: |
|
Carbs: |
4.00g |
|
38.80g |
|
45.20g |
|
-
|
-
|
| September 2022 |
| Tue 27: |
1065 *
|
71%
|
Fat: |
|
Prot: |
|
Carbs: |
58.30g |
|
60.21g |
|
108.75g |
|
-
|
-
|
| Mon 26: |
989 *
|
66%
|
Fat: |
|
Prot: |
|
Carbs: |
32.95g |
|
43.10g |
|
121.48g |
|
-
|
-
|
| Sun 25: |
1609 *
|
107%
|
Fat: |
|
Prot: |
|
Carbs: |
72.08g |
|
66.27g |
|
172.36g |
|
-
|
-
|
| Fri 23: |
1220 *
|
81%
|
Fat: |
|
Prot: |
|
Carbs: |
58.63g |
|
69.38g |
|
92.77g |
|
-
|
-
|
| Wed 7: |
510 *
|
34%
|
Fat: |
|
Prot: |
|
Carbs: |
7.29g |
|
18.18g |
|
97.22g |
|
-
|
-
|
| Thu 1: |
1593 *
|
106%
|
Fat: |
|
Prot: |
|
Carbs: |
84.72g |
|
73.67g |
|
132.01g |
|
-
|
-
|
