Umota_45's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
June 2024
Tue 18: - - 594* -
Mon 17: - - 1896* -
Sun 16: - - 1505* -
Sat 15: 359 * 28%
Fat:
 
Prot:
 
Carbs:
16.36g
 
23.78g
 
28.69g
1709*  1350
Fri 14: 815 * 63%
Fat:
 
Prot:
 
Carbs:
39.39g
 
68.12g
 
41.75g
1798*  983
Thu 13: 1094 * 84%
Fat:
 
Prot:
 
Carbs:
54.25g
 
42.75g
 
109.70g
1903*  809
Wed 12: 1541 * 119%
Fat:
 
Prot:
 
Carbs:
72.67g
 
60.12g
 
136.58g
1793*  252
Tue 11: 1174 * 90%
Fat:
 
Prot:
 
Carbs:
52.25g
 
74.14g
 
95.36g
1793*  619
Mon 10: 1000 * 77%
Fat:
 
Prot:
 
Carbs:
45.45g
 
51.73g
 
98.70g
2102*  1102
Sun 9: 921 * 71%
Fat:
 
Prot:
 
Carbs:
33.56g
 
38.34g
 
120.73g
1222*  301
Sat 8: 2006 * 154%
Fat:
 
Prot:
 
Carbs:
80.15g
 
119.14g
 
142.11g
1765*  241
Fri 7: 331 * 25%
Fat:
 
Prot:
 
Carbs:
7.17g
 
10.56g
 
61.36g
1791*  1460
Thu 6: 987 * 76%
Fat:
 
Prot:
 
Carbs:
27.95g
 
59.49g
 
121.15g
1862*  875
Wed 5: 758 * 58%
Fat:
 
Prot:
 
Carbs:
23.67g
 
68.69g
 
59.20g
1534*  776
Tue 4: - - 1456* -
Mon 3: - - 1646* -
Sun 2: - - 1491* -
Sat 1: - - 1221* -
May 2024
Fri 31: - - 1803* -
Thu 30: - - 1479* -
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