francisouza293's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
June 2020
Tue 9: 775 * 52%
Fat:
 
Prot:
 
Carbs:
45.11g
 
61.30g
 
30.58g
- -
November 2019
Tue 12: 354 * 24%
Fat:
 
Prot:
 
Carbs:
16.95g
 
22.85g
 
28.54g
- -
January 2019
Mon 14: 619 * 41%
Fat:
 
Prot:
 
Carbs:
23.24g
 
23.40g
 
80.76g
- -
November 2018
Wed 21: 324 * 13%
Fat:
 
Prot:
 
Carbs:
15.35g
 
29.74g
 
17.51g
- -
August 2018
Sun 12: 402 * 16%
Fat:
 
Prot:
 
Carbs:
13.40g
 
8.20g
 
62.00g
- -
July 2018
Fri 13: 425 * 17%
Fat:
 
Prot:
 
Carbs:
11.37g
 
64.44g
 
12.54g
- -
Sun 8: 48 * 2%
Fat:
 
Prot:
 
Carbs:
3.98g
 
0.19g
 
3.05g
- -
Wed 4: 62 * 2%
Fat:
 
Prot:
 
Carbs:
0.16g
 
1.23g
 
15.39g
- -
June 2018
Mon 25: 13 * 1%
Fat:
 
Prot:
 
Carbs:
0.07g
 
0.28g
 
2.92g
- -
Sat 23: 47 * 2%
Fat:
 
Prot:
 
Carbs:
0.00g
 
0.90g
 
9.80g
- -
April 2018
Sun 29: 177 * 7%
Fat:
 
Prot:
 
Carbs:
10.10g
 
19.03g
 
1.63g
- -
Sat 28: 498 * 20%
Fat:
 
Prot:
 
Carbs:
28.50g
 
54.24g
 
2.85g
- -
Thu 26: 222 * 9%
Fat:
 
Prot:
 
Carbs:
9.25g
 
30.35g
 
2.80g
- -
Wed 25: 432 * 17%
Fat:
 
Prot:
 
Carbs:
24.22g
 
47.06g
 
5.90g
- -
Tue 24: 426 * 17%
Fat:
 
Prot:
 
Carbs:
26.13g
 
38.94g
 
7.47g
- -
Mon 23: 484 * 19%
Fat:
 
Prot:
 
Carbs:
23.38g
 
60.12g
 
8.30g
- -
Sun 22: 430 * 17%
Fat:
 
Prot:
 
Carbs:
22.25g
 
36.46g
 
22.28g
- -
Sat 21: 791 * 32%
Fat:
 
Prot:
 
Carbs:
48.17g
 
73.75g
 
13.51g
- -
Fri 20: 447 * 18%
Fat:
 
Prot:
 
Carbs:
10.88g
 
68.23g
 
17.25g
- -
Thu 19: 367 * 15%
Fat:
 
Prot:
 
Carbs:
10.75g
 
48.51g
 
18.32g
- -
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