elvisduluc nova's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
January 2017
Sat 21: 3485 * 87%
Fat:
 
Prot:
 
Carbs:
106.92g
 
270.95g
 
373.11g
- -
Fri 20: 3802 * 95%
Fat:
 
Prot:
 
Carbs:
87.13g
 
370.66g
 
404.58g
- -
Wed 18: 3389 * 85%
Fat:
 
Prot:
 
Carbs:
91.01g
 
325.84g
 
333.71g
- -
Tue 17: 4129 * 103%
Fat:
 
Prot:
 
Carbs:
157.13g
 
378.52g
 
317.80g
- -
Mon 16: 3755 * 94%
Fat:
 
Prot:
 
Carbs:
99.66g
 
356.21g
 
380.37g
- -
Sun 15: 2812 * 70%
Fat:
 
Prot:
 
Carbs:
103.16g
 
294.19g
 
190.14g
- -
Sat 14: 2838 * 71%
Fat:
 
Prot:
 
Carbs:
72.55g
 
234.79g
 
327.21g
- -
Fri 13: 4407 * 110%
Fat:
 
Prot:
 
Carbs:
185.68g
 
342.33g
 
378.19g
- -
Thu 12: 3306 * 83%
Fat:
 
Prot:
 
Carbs:
72.63g
 
356.14g
 
304.49g
- -
Wed 11: 4057 * 101%
Fat:
 
Prot:
 
Carbs:
158.55g
 
344.87g
 
317.27g
- -
Tue 10: 4041 * 101%
Fat:
 
Prot:
 
Carbs:
102.22g
 
382.85g
 
411.14g
- -
Mon 9: 3311 * 83%
Fat:
 
Prot:
 
Carbs:
85.94g
 
323.69g
 
334.85g
- -
Sun 8: 3552 * 89%
Fat:
 
Prot:
 
Carbs:
98.58g
 
273.05g
 
383.69g
- -
Sat 7: 3941 * 99%
Fat:
 
Prot:
 
Carbs:
92.41g
 
360.54g
 
443.20g
- -
Fri 6: 4626 * 116%
Fat:
 
Prot:
 
Carbs:
152.05g
 
368.76g
 
476.28g
- -
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