epiktatos32's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
July 2021
Mon 5: 98 * 6%
Fat:
 
Prot:
 
Carbs:
7.58g
 
2.48g
 
5.01g
- -
Sun 4: 222 * 14%
Fat:
 
Prot:
 
Carbs:
14.36g
 
5.92g
 
17.85g
- -
June 2021
Fri 25: 26 * 2%
Fat:
 
Prot:
 
Carbs:
0.23g
 
0.86g
 
5.88g
- -
Sun 20: 1312 * 82%
Fat:
 
Prot:
 
Carbs:
66.43g
 
48.00g
 
137.31g
- -
Sat 19: 1509 * 94%
Fat:
 
Prot:
 
Carbs:
78.59g
 
46.43g
 
164.88g
- -
Thu 17: 843 * 53%
Fat:
 
Prot:
 
Carbs:
42.58g
 
33.80g
 
85.28g
- -
Tue 15: 31 * 2%
Fat:
 
Prot:
 
Carbs:
0.31g
 
0.85g
 
7.48g
- -
Fri 11: 417 * 26%
Fat:
 
Prot:
 
Carbs:
20.19g
 
31.33g
 
26.25g
- -
Tue 8: 233 * 15%
Fat:
 
Prot:
 
Carbs:
17.63g
 
16.27g
 
1.12g
- -
Tue 1: 1347 * 84%
Fat:
 
Prot:
 
Carbs:
66.87g
 
51.09g
 
146.38g
- -
May 2021
Mon 31: 283 * 18%
Fat:
 
Prot:
 
Carbs:
12.73g
 
14.46g
 
28.71g
- -
Sat 29: 385 * 24%
Fat:
 
Prot:
 
Carbs:
19.27g
 
38.49g
 
15.24g
- -
Thu 27: 850 * 53%
Fat:
 
Prot:
 
Carbs:
38.88g
 
33.75g
 
99.29g
- -
Tue 25: 1293 * 81%
Fat:
 
Prot:
 
Carbs:
77.03g
 
70.82g
 
80.04g
- -
Sun 23: 1414 * 83%
Fat:
 
Prot:
 
Carbs:
67.45g
 
53.59g
 
158.37g
- -
Fri 21: 114 * 7%
Fat:
 
Prot:
 
Carbs:
6.00g
 
6.27g
 
8.78g
- -
Thu 20: 878 * 52%
Fat:
 
Prot:
 
Carbs:
53.73g
 
36.83g
 
66.08g
- -
Wed 19: 1413 * 83%
Fat:
 
Prot:
 
Carbs:
60.42g
 
49.06g
 
183.69g
- -
Tue 18: 752 * 44%
Fat:
 
Prot:
 
Carbs:
48.01g
 
33.52g
 
52.04g
- -
Mon 17: 582 * 34%
Fat:
 
Prot:
 
Carbs:
32.87g
 
28.85g
 
44.33g
- -
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