konradolenski's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
August 2024
Fri 16: 135 * 5%
Fat:
 
Prot:
 
Carbs:
0.00g
 
0.00g
 
30.75g
- -
April 2024
Wed 3: 1064 * 39%
Fat:
 
Prot:
 
Carbs:
6.35g
 
104.08g
 
135.44g
- -
March 2024
Thu 21: 388 * 14%
Fat:
 
Prot:
 
Carbs:
8.50g
 
13.00g
 
62.50g
- -
Sun 17: 1021 * 38%
Fat:
 
Prot:
 
Carbs:
25.59g
 
43.42g
 
156.22g
- -
Fri 15: 2645 * 98%
Fat:
 
Prot:
 
Carbs:
65.46g
 
130.57g
 
376.52g
- -
Wed 13: 1919 * 71%
Fat:
 
Prot:
 
Carbs:
52.43g
 
93.95g
 
258.84g
- -
January 2024
December 2023
Fri 1: 1469 * 61%
Fat:
 
Prot:
 
Carbs:
50.17g
 
82.04g
 
173.47g
- -
November 2023
June 2023
Wed 7: 1688 * 70%
Fat:
 
Prot:
 
Carbs:
42.25g
 
120.09g
 
199.31g
- -
Tue 6: 926 * 39%
Fat:
 
Prot:
 
Carbs:
25.39g
 
73.86g
 
101.72g
- -
May 2023
Wed 31: 2123 * 88%
Fat:
 
Prot:
 
Carbs:
46.03g
 
129.41g
 
295.99g
- -
Wed 24: 994 * 41%
Fat:
 
Prot:
 
Carbs:
35.97g
 
100.84g
 
63.99g
- -
Tue 23: 926 * 39%
Fat:
 
Prot:
 
Carbs:
32.01g
 
92.31g
 
65.81g
- -
Mon 22: 1499 * 62%
Fat:
 
Prot:
 
Carbs:
46.32g
 
134.42g
 
121.80g
- -
Sat 20: 723 * 30%
Fat:
 
Prot:
 
Carbs:
10.59g
 
63.27g
 
98.52g
- -
Fri 19: 2193 * 91%
Fat:
 
Prot:
 
Carbs:
69.23g
 
246.65g
 
136.01g
- -
Thu 18: 925 * 39%
Fat:
 
Prot:
 
Carbs:
35.34g
 
110.94g
 
34.42g
- -
Mon 15: 687 * 29%
Fat:
 
Prot:
 
Carbs:
9.86g
 
41.82g
 
104.26g
- -
Thu 11: 899 * 37%
Fat:
 
Prot:
 
Carbs:
12.46g
 
78.52g
 
114.71g
- -
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