| December 2023 |
| Wed 20: |
1018 *
|
85%
|
Fat: |
|
Prot: |
|
Carbs: |
20.05g |
|
93.23g |
|
122.43g |
|
-
|
-
|
| September 2023 |
| Tue 19: |
595 *
|
50%
|
Fat: |
|
Prot: |
|
Carbs: |
14.61g |
|
50.06g |
|
74.45g |
|
-
|
-
|
| August 2023 |
| Tue 29: |
277 *
|
23%
|
Fat: |
|
Prot: |
|
Carbs: |
12.25g |
|
22.92g |
|
19.33g |
|
-
|
-
|
| July 2023 |
| Fri 14: |
452 *
|
38%
|
Fat: |
|
Prot: |
|
Carbs: |
19.68g |
|
14.02g |
|
61.81g |
|
-
|
-
|
| Wed 12: |
572 *
|
48%
|
Fat: |
|
Prot: |
|
Carbs: |
19.97g |
|
41.64g |
|
62.33g |
|
-
|
-
|
| Tue 11: |
800 *
|
67%
|
Fat: |
|
Prot: |
|
Carbs: |
39.49g |
|
47.28g |
|
75.40g |
|
-
|
-
|
| Mon 10: |
1106 *
|
92%
|
Fat: |
|
Prot: |
|
Carbs: |
64.33g |
|
78.34g |
|
67.08g |
|
-
|
-
|
| Sun 9: |
1114 *
|
93%
|
Fat: |
|
Prot: |
|
Carbs: |
59.66g |
|
75.40g |
|
70.08g |
|
-
|
-
|
| Sat 8: |
772 *
|
64%
|
Fat: |
|
Prot: |
|
Carbs: |
35.18g |
|
30.59g |
|
84.62g |
|
-
|
-
|
| Fri 7: |
1175 *
|
98%
|
Fat: |
|
Prot: |
|
Carbs: |
60.41g |
|
78.45g |
|
83.47g |
|
-
|
-
|
| Thu 6: |
811 *
|
81%
|
Fat: |
|
Prot: |
|
Carbs: |
17.63g |
|
57.32g |
|
116.00g |
|
-
|
-
|
| Wed 5: |
588 *
|
59%
|
Fat: |
|
Prot: |
|
Carbs: |
31.06g |
|
42.17g |
|
38.90g |
|
-
|
-
|
| Tue 4: |
558 *
|
56%
|
Fat: |
|
Prot: |
|
Carbs: |
26.14g |
|
29.92g |
|
62.37g |
|
-
|
-
|
| Mon 3: |
1201 *
|
120%
|
Fat: |
|
Prot: |
|
Carbs: |
39.89g |
|
49.57g |
|
176.43g |
|
-
|
-
|
| Sat 1: |
771 *
|
77%
|
Fat: |
|
Prot: |
|
Carbs: |
27.91g |
|
35.24g |
|
102.15g |
|
-
|
-
|
| June 2023 |
| Fri 30: |
998 *
|
100%
|
Fat: |
|
Prot: |
|
Carbs: |
42.16g |
|
97.47g |
|
57.63g |
|
-
|
-
|
| Thu 29: |
725 *
|
72%
|
Fat: |
|
Prot: |
|
Carbs: |
21.21g |
|
84.53g |
|
48.67g |
|
-
|
-
|
| Tue 27: |
583 *
|
58%
|
Fat: |
|
Prot: |
|
Carbs: |
18.08g |
|
35.27g |
|
68.64g |
|
-
|
-
|
| Sat 24: |
714 *
|
71%
|
Fat: |
|
Prot: |
|
Carbs: |
16.58g |
|
25.45g |
|
120.20g |
|
-
|
-
|
| Sat 17: |
683 *
|
68%
|
Fat: |
|
Prot: |
|
Carbs: |
32.55g |
|
42.30g |
|
56.09g |
|
-
|
-
|
