| January 2023 |
| Tue 31: |
1971 *
|
79%
|
Fat: |
|
Prot: |
|
Carbs: |
67.90g |
|
77.44g |
|
251.30g |
|
-
|
-
|
| Thu 26: |
1323 *
|
53%
|
Fat: |
|
Prot: |
|
Carbs: |
65.81g |
|
28.70g |
|
148.80g |
|
-
|
-
|
| Sun 22: |
1350 *
|
54%
|
Fat: |
|
Prot: |
|
Carbs: |
60.56g |
|
46.57g |
|
153.71g |
|
-
|
-
|
| Fri 20: |
1465 *
|
59%
|
Fat: |
|
Prot: |
|
Carbs: |
67.13g |
|
33.70g |
|
173.82g |
|
-
|
-
|
| Thu 19: |
1480 *
|
59%
|
Fat: |
|
Prot: |
|
Carbs: |
64.53g |
|
36.98g |
|
176.32g |
|
-
|
-
|
| Tue 17: |
1183 *
|
47%
|
Fat: |
|
Prot: |
|
Carbs: |
50.01g |
|
53.40g |
|
124.96g |
|
-
|
-
|
| Sat 14: |
1708 *
|
68%
|
Fat: |
|
Prot: |
|
Carbs: |
56.67g |
|
52.17g |
|
234.16g |
|
-
|
-
|
| Thu 5: |
1738 *
|
70%
|
Fat: |
|
Prot: |
|
Carbs: |
66.11g |
|
34.81g |
|
238.09g |
|
-
|
-
|
| Wed 4: |
1672 *
|
67%
|
Fat: |
|
Prot: |
|
Carbs: |
58.86g |
|
44.14g |
|
231.13g |
|
-
|
-
|
| Tue 3: |
1302 *
|
52%
|
Fat: |
|
Prot: |
|
Carbs: |
43.05g |
|
37.77g |
|
184.12g |
|
-
|
-
|
| Mon 2: |
1943 *
|
78%
|
Fat: |
|
Prot: |
|
Carbs: |
72.90g |
|
71.22g |
|
244.66g |
|
-
|
-
|
| Sun 1: |
1901 *
|
76%
|
Fat: |
|
Prot: |
|
Carbs: |
62.55g |
|
63.52g |
|
277.92g |
|
-
|
-
|
| December 2022 |
| Fri 30: |
1967 *
|
79%
|
Fat: |
|
Prot: |
|
Carbs: |
97.35g |
|
34.25g |
|
236.78g |
|
-
|
-
|
| Thu 29: |
1852 *
|
74%
|
Fat: |
|
Prot: |
|
Carbs: |
65.55g |
|
43.27g |
|
265.62g |
|
-
|
-
|
| Wed 28: |
2015 *
|
81%
|
Fat: |
|
Prot: |
|
Carbs: |
80.59g |
|
62.47g |
|
258.30g |
|
-
|
-
|
| Tue 27: |
2401 *
|
96%
|
Fat: |
|
Prot: |
|
Carbs: |
99.34g |
|
42.69g |
|
332.77g |
|
-
|
-
|
| Mon 26: |
2253 *
|
90%
|
Fat: |
|
Prot: |
|
Carbs: |
80.50g |
|
47.34g |
|
325.12g |
|
-
|
-
|
| Sun 25: |
1826 *
|
73%
|
Fat: |
|
Prot: |
|
Carbs: |
73.11g |
|
54.45g |
|
235.32g |
|
-
|
-
|
| Sat 24: |
1822 *
|
73%
|
Fat: |
|
Prot: |
|
Carbs: |
62.22g |
|
61.03g |
|
246.39g |
|
-
|
-
|
| Fri 23: |
1730 *
|
69%
|
Fat: |
|
Prot: |
|
Carbs: |
75.58g |
|
54.09g |
|
205.36g |
|
-
|
-
|
