lokmas's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
September 2024
Thu 19: 1057 * 67%
Fat:
 
Prot:
 
Carbs:
30.31g
 
71.59g
 
126.98g
1554*  497
Wed 18: 2263 * 145%
Fat:
 
Prot:
 
Carbs:
84.29g
 
102.89g
 
152.40g
2075*  188
Tue 17: 1957 * 125%
Fat:
 
Prot:
 
Carbs:
78.15g
 
127.89g
 
149.41g
2448*  491
Mon 16: 1642 * 105%
Fat:
 
Prot:
 
Carbs:
52.80g
 
140.50g
 
130.44g
2628*  986
Sun 15: 1684 * 108%
Fat:
 
Prot:
 
Carbs:
56.21g
 
110.85g
 
169.78g
1981*  297
Sat 14: 1713 * 109%
Fat:
 
Prot:
 
Carbs:
41.78g
 
95.67g
 
124.37g
2525*  812
Fri 13: 1348 * 86%
Fat:
 
Prot:
 
Carbs:
47.23g
 
100.11g
 
129.88g
2078*  730
Thu 12: 1755 * 112%
Fat:
 
Prot:
 
Carbs:
56.77g
 
116.47g
 
190.74g
2255*  500
Wed 11: 1559 * 100%
Fat:
 
Prot:
 
Carbs:
57.37g
 
105.46g
 
155.28g
2465*  906
Tue 10: 1020 * 65%
Fat:
 
Prot:
 
Carbs:
33.65g
 
66.03g
 
115.84g
2472*  1452
Mon 9: 1594 * 102%
Fat:
 
Prot:
 
Carbs:
50.01g
 
94.09g
 
189.76g
1962*  368
Sun 8: 1211 * 77%
Fat:
 
Prot:
 
Carbs:
47.05g
 
105.63g
 
88.83g
2544*  1333
Sat 7: - - 2285* -
Fri 6: 1319 * 84%
Fat:
 
Prot:
 
Carbs:
52.32g
 
82.08g
 
127.16g
1862*  543
Thu 5: 1080 * 69%
Fat:
 
Prot:
 
Carbs:
45.14g
 
65.85g
 
90.34g
1964*  884
Wed 4: - - 2108* -
Tue 3: - - 1994* -
Mon 2: - - 2377* -
Sun 1: - - 1877* -
August 2024
Sat 31: - - 1959* -
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