flaviocarvalho's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
August 2024
Wed 14: 2798 * 133%
Fat:
 
Prot:
 
Carbs:
86.83g
 
172.30g
 
322.55g
- -
July 2024
Tue 23: 3014 * 144%
Fat:
 
Prot:
 
Carbs:
87.42g
 
187.90g
 
364.63g
- -
June 2024
Fri 21: 2261 * 108%
Fat:
 
Prot:
 
Carbs:
80.45g
 
154.18g
 
236.09g
- -
Thu 20: 2462 * 117%
Fat:
 
Prot:
 
Carbs:
87.42g
 
149.38g
 
267.02g
- -
Wed 12: 2798 * 133%
Fat:
 
Prot:
 
Carbs:
122.23g
 
171.51g
 
248.07g
- -
Mon 10: 2886 * 137%
Fat:
 
Prot:
 
Carbs:
93.01g
 
215.32g
 
286.97g
- -
May 2024
Wed 22: 127 * 6%
Fat:
 
Prot:
 
Carbs:
2.43g
 
24.55g
 
0.00g
- -
Tue 14: 769 * 37%
Fat:
 
Prot:
 
Carbs:
20.42g
 
54.36g
 
89.30g
- -
April 2024
Fri 26: 842 * 40%
Fat:
 
Prot:
 
Carbs:
10.73g
 
93.24g
 
85.94g
- -
Mon 22: 1062 * 51%
Fat:
 
Prot:
 
Carbs:
32.46g
 
65.47g
 
122.85g
- -
Thu 18: 1555 * 74%
Fat:
 
Prot:
 
Carbs:
35.01g
 
125.21g
 
183.33g
- -
Wed 17: 2413 * 115%
Fat:
 
Prot:
 
Carbs:
91.36g
 
160.54g
 
231.41g
- -
Mon 15: 1674 * 80%
Fat:
 
Prot:
 
Carbs:
59.39g
 
137.13g
 
139.86g
- -
Thu 11: 1083 * 52%
Fat:
 
Prot:
 
Carbs:
43.56g
 
96.23g
 
108.34g
- -
Mon 8: 2147 * 102%
Fat:
 
Prot:
 
Carbs:
75.01g
 
150.85g
 
210.78g
- -
Sat 6: 943 * 45%
Fat:
 
Prot:
 
Carbs:
28.86g
 
70.54g
 
100.43g
- -
Thu 4: 1870 * 89%
Fat:
 
Prot:
 
Carbs:
49.91g
 
169.36g
 
183.58g
- -
Wed 3: 2415 * 115%
Fat:
 
Prot:
 
Carbs:
84.66g
 
157.13g
 
258.04g
- -
Tue 2: 2722 * 130%
Fat:
 
Prot:
 
Carbs:
102.98g
 
174.13g
 
273.52g
- -
Mon 1: 2638 * 126%
Fat:
 
Prot:
 
Carbs:
101.93g
 
163.02g
 
256.18g
- -
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