JussiKon's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
November 2018
Sat 10: - - 1522* -
Sun 4: - - 902* -
Sat 3: - - 1370* -
August 2018
Tue 28: 678 * 23%
Fat:
 
Prot:
 
Carbs:
16.77g
 
35.80g
 
94.10g
- -
July 2018
Fri 27: - - 1691* -
June 2018
Sun 24: - - 3660* -
Fri 22: - - 7092* -
Sat 9: - - 9458* -
May 2018
Mon 21: - - 1369* -
Sun 20: - - 2008* -
Sat 19: - - 1010* -
Tue 15: - - 2389* -
Sat 12: - - 709* -
March 2018
Sun 4: - - 295* -
February 2018
Sat 24: - - 194* -
Sun 18: - - 422* -
January 2018
Mon 29: - - 517* -
Sun 28: - - 581* -
Sun 14: - - 1354* -
Wed 10: 394 * 14%
Fat:
 
Prot:
 
Carbs:
18.00g
 
39.00g
 
21.00g
- -
Wed 3: 992 * 34%
Fat:
 
Prot:
 
Carbs:
26.51g
 
90.28g
 
89.28g
- -
December 2017
Sun 31: 695 * 24%
Fat:
 
Prot:
 
Carbs:
26.91g
 
28.40g
 
79.43g
- -
Sat 30: 520 * 18%
Fat:
 
Prot:
 
Carbs:
23.95g
 
22.90g
 
49.40g
- -
Thu 28: 1524 * 53%
Fat:
 
Prot:
 
Carbs:
50.81g
 
97.13g
 
161.66g
- -
Wed 27: 751 * 26%
Fat:
 
Prot:
 
Carbs:
16.77g
 
92.44g
 
53.01g
- -
Thu 21: 1190 * 41%
Fat:
 
Prot:
 
Carbs:
44.01g
 
102.90g
 
98.18g
- -
Tue 19: 1318 * 45%
Fat:
 
Prot:
 
Carbs:
47.47g
 
66.61g
 
157.23g
- -
Sun 17: 960 * 33%
Fat:
 
Prot:
 
Carbs:
49.24g
 
53.84g
 
69.28g
- -
Sat 16: 937 * 32%
Fat:
 
Prot:
 
Carbs:
56.64g
 
41.97g
 
65.70g
- -
Fri 15: 1074 * 37%
Fat:
 
Prot:
 
Carbs:
59.64g
 
54.57g
 
75.16g
- -
Thu 14: 1266 * 44%
Fat:
 
Prot:
 
Carbs:
32.23g
 
110.87g
 
147.79g
- -
Wed 13: 1536 * 53%
Fat:
 
Prot:
 
Carbs:
50.50g
 
99.35g
 
181.02g
- -
Tue 12: 1124 * 39%
Fat:
 
Prot:
 
Carbs:
49.94g
 
76.77g
 
90.59g
- -
Mon 11: 1414 * 49%
Fat:
 
Prot:
 
Carbs:
58.51g
 
131.91g
 
87.49g
- -
Sun 10: 1524 * 53%
Fat:
 
Prot:
 
Carbs:
89.70g
 
94.64g
 
98.31g
- -
Sat 9: 1104 * 38%
Fat:
 
Prot:
 
Carbs:
33.00g
 
83.41g
 
115.15g
- -
Fri 8: 852 * 28%
Fat:
 
Prot:
 
Carbs:
50.25g
 
68.45g
 
27.30g
- -
Thu 7: 929 * 31%
Fat:
 
Prot:
 
Carbs:
35.98g
 
47.73g
 
119.99g
- -
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