| December 2022 |
| Sun 11: |
348 *
|
25%
|
Fat: |
|
Prot: |
|
Carbs: |
12.34g |
|
6.53g |
|
49.63g |
|
-
|
-
|
| Tue 6: |
1406 *
|
100%
|
Fat: |
|
Prot: |
|
Carbs: |
35.12g |
|
114.35g |
|
149.45g |
|
-
|
-
|
| Mon 5: |
1589 *
|
114%
|
Fat: |
|
Prot: |
|
Carbs: |
60.07g |
|
83.09g |
|
184.43g |
|
-
|
-
|
| Sun 4: |
1474 *
|
105%
|
Fat: |
|
Prot: |
|
Carbs: |
66.69g |
|
58.22g |
|
172.11g |
|
-
|
-
|
| Sat 3: |
1256 *
|
97%
|
Fat: |
|
Prot: |
|
Carbs: |
28.92g |
|
85.11g |
|
163.39g |
|
-
|
-
|
| Fri 2: |
1202 *
|
92%
|
Fat: |
|
Prot: |
|
Carbs: |
44.33g |
|
99.95g |
|
78.64g |
|
-
|
-
|
| Thu 1: |
1282 *
|
99%
|
Fat: |
|
Prot: |
|
Carbs: |
69.10g |
|
64.28g |
|
94.39g |
|
-
|
-
|
| November 2022 |
| Sun 20: |
857 *
|
57%
|
Fat: |
|
Prot: |
|
Carbs: |
37.83g |
|
64.88g |
|
68.41g |
|
-
|
-
|
| Mon 14: |
460 *
|
31%
|
Fat: |
|
Prot: |
|
Carbs: |
26.28g |
|
9.44g |
|
47.39g |
|
804*
|
 344
|
| Sun 13: |
-
|
-
|
|
1875*
|
-
|
| Sat 12: |
-
|
-
|
|
2735*
|
-
|
| Fri 11: |
-
|
-
|
|
2355*
|
-
|
| Thu 10: |
-
|
-
|
|
2565*
|
-
|
| Wed 9: |
-
|
-
|
|
2206*
|
-
|
| Tue 8: |
-
|
-
|
|
2431*
|
-
|
| Mon 7: |
1478 *
|
99%
|
Fat: |
|
Prot: |
|
Carbs: |
67.96g |
|
50.61g |
|
166.80g |
|
2493*
|
1015
|
| Sun 6: |
978 *
|
65%
|
Fat: |
|
Prot: |
|
Carbs: |
39.50g |
|
47.83g |
|
107.26g |
|
2350*
|
1372
|
| January 2022 |
| Sat 22: |
-
|
-
|
|
2288*
|
-
|
| Fri 21: |
-
|
-
|
|
2499*
|
-
|
| Thu 20: |
-
|
-
|
|
2326*
|
-
|
| Wed 19: |
-
|
-
|
|
2178*
|
-
|
| Tue 18: |
-
|
-
|
|
2131*
|
-
|
| Mon 17: |
-
|
-
|
|
2452*
|
-
|
| Sun 16: |
-
|
-
|
|
2229*
|
-
|
| Sat 15: |
-
|
-
|
|
2294*
|
-
|
| Fri 14: |
142 *
|
8%
|
Fat: |
|
Prot: |
|
Carbs: |
3.56g |
|
4.64g |
|
23.40g |
|
2368*
|
2226
|
| Thu 13: |
975 *
|
54%
|
Fat: |
|
Prot: |
|
Carbs: |
29.86g |
|
35.70g |
|
140.08g |
|
2702*
|
1727
|
| Wed 12: |
776 *
|
43%
|
Fat: |
|
Prot: |
|
Carbs: |
14.62g |
|
24.88g |
|
139.50g |
|
2220*
|
1444
|
