margarita.sardarova's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
February 2023
Thu 23: 1197 * 200%
Fat:
 
Prot:
 
Carbs:
41.81g
 
60.15g
 
140.56g
- -
Tue 21: 2045 * 341%
Fat:
 
Prot:
 
Carbs:
86.11g
 
101.34g
 
221.60g
- -
Sun 12: 713 * 119%
Fat:
 
Prot:
 
Carbs:
28.95g
 
42.45g
 
68.68g
- -
January 2023
Mon 9: 859 * 143%
Fat:
 
Prot:
 
Carbs:
32.49g
 
89.49g
 
56.63g
- -
Mon 2: 651 * 108%
Fat:
 
Prot:
 
Carbs:
16.69g
 
99.54g
 
22.20g
- -
December 2022
Sat 31: 1170 * 195%
Fat:
 
Prot:
 
Carbs:
60.78g
 
112.01g
 
46.20g
- -
Wed 28: 376 * 63%
Fat:
 
Prot:
 
Carbs:
11.90g
 
39.86g
 
36.65g
- -
Tue 27: 617 * 103%
Fat:
 
Prot:
 
Carbs:
19.20g
 
20.24g
 
93.25g
- -
Thu 22: 216 * 36%
Fat:
 
Prot:
 
Carbs:
6.05g
 
22.89g
 
17.99g
- -
Wed 21: 203 * 34%
Fat:
 
Prot:
 
Carbs:
10.00g
 
18.84g
 
10.28g
- -
Tue 20: 505 * 84%
Fat:
 
Prot:
 
Carbs:
27.08g
 
36.97g
 
29.90g
- -
Mon 19: 735 * 105%
Fat:
 
Prot:
 
Carbs:
24.09g
 
78.29g
 
54.59g
- -
Sat 17: 509 * 73%
Fat:
 
Prot:
 
Carbs:
18.36g
 
51.07g
 
39.36g
- -
Fri 16: 924 * 132%
Fat:
 
Prot:
 
Carbs:
11.01g
 
92.14g
 
114.49g
- -
Thu 15: 510 * 73%
Fat:
 
Prot:
 
Carbs:
16.13g
 
57.11g
 
37.82g
- -
Wed 14: 237 * 34%
Fat:
 
Prot:
 
Carbs:
5.50g
 
30.33g
 
16.96g
- -
Tue 13: 636 * 91%
Fat:
 
Prot:
 
Carbs:
37.01g
 
42.60g
 
33.62g
- -
Mon 12: 285 * 41%
Fat:
 
Prot:
 
Carbs:
10.86g
 
27.92g
 
19.11g
- -
Sun 11: 811 * 101%
Fat:
 
Prot:
 
Carbs:
36.54g
 
93.31g
 
28.46g
- -
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