| January 2019 |
| Fri 11: |
39 *
|
8%
|
Fat: |
|
Prot: |
|
Carbs: |
0.17g |
|
0.17g |
|
10.13g |
|
-
|
-
|
| Thu 10: |
132 *
|
26%
|
Fat: |
|
Prot: |
|
Carbs: |
4.42g |
|
5.39g |
|
18.62g |
|
-
|
-
|
| Tue 8: |
153 *
|
31%
|
Fat: |
|
Prot: |
|
Carbs: |
7.74g |
|
1.78g |
|
22.84g |
|
-
|
-
|
| Mon 7: |
190 *
|
38%
|
Fat: |
|
Prot: |
|
Carbs: |
3.95g |
|
1.37g |
|
39.58g |
|
-
|
-
|
| Wed 2: |
76 *
|
15%
|
Fat: |
|
Prot: |
|
Carbs: |
0.16g |
|
0.77g |
|
19.76g |
|
-
|
-
|
| December 2018 |
| Tue 11: |
107 *
|
21%
|
Fat: |
|
Prot: |
|
Carbs: |
0.53g |
|
4.53g |
|
22.47g |
|
-
|
-
|
| Mon 10: |
215 *
|
43%
|
Fat: |
|
Prot: |
|
Carbs: |
15.00g |
|
3.07g |
|
22.01g |
|
-
|
-
|
| Sun 9: |
179 *
|
36%
|
Fat: |
|
Prot: |
|
Carbs: |
5.63g |
|
4.33g |
|
30.56g |
|
-
|
-
|
| Fri 7: |
314 *
|
63%
|
Fat: |
|
Prot: |
|
Carbs: |
2.10g |
|
7.75g |
|
65.98g |
|
-
|
-
|
| Thu 6: |
107 *
|
21%
|
Fat: |
|
Prot: |
|
Carbs: |
0.45g |
|
6.45g |
|
20.69g |
|
-
|
-
|
| Wed 5: |
81 *
|
16%
|
Fat: |
|
Prot: |
|
Carbs: |
2.47g |
|
3.57g |
|
11.56g |
|
-
|
-
|
| Tue 4: |
209 *
|
42%
|
Fat: |
|
Prot: |
|
Carbs: |
2.26g |
|
8.13g |
|
39.28g |
|
-
|
-
|
| Mon 3: |
274 *
|
55%
|
Fat: |
|
Prot: |
|
Carbs: |
16.84g |
|
16.54g |
|
15.93g |
|
1751*
|
 1477
|
| November 2018 |
| Sat 17: |
96 *
|
19%
|
Fat: |
|
Prot: |
|
Carbs: |
3.65g |
|
4.45g |
|
11.60g |
|
-
|
-
|
| Fri 16: |
434 *
|
87%
|
Fat: |
|
Prot: |
|
Carbs: |
16.28g |
|
18.68g |
|
57.93g |
|
-
|
-
|
| September 2018 |
| Tue 11: |
60 *
|
12%
|
Fat: |
|
Prot: |
|
Carbs: |
0.70g |
|
2.25g |
|
11.50g |
|
-
|
-
|
| Mon 10: |
108 *
|
22%
|
Fat: |
|
Prot: |
|
Carbs: |
0.80g |
|
2.57g |
|
24.33g |
|
-
|
-
|
| Sun 9: |
117 *
|
23%
|
Fat: |
|
Prot: |
|
Carbs: |
4.61g |
|
6.89g |
|
11.91g |
|
-
|
-
|
| Sat 8: |
234 *
|
47%
|
Fat: |
|
Prot: |
|
Carbs: |
8.89g |
|
16.13g |
|
21.65g |
|
-
|
-
|
| Fri 7: |
191 *
|
38%
|
Fat: |
|
Prot: |
|
Carbs: |
4.88g |
|
8.78g |
|
27.95g |
|
-
|
-
|
