Jane pereira's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
January 2018
Wed 3: 709 35%
Fat:
 
Prot:
 
Carbs:
24.74g
 
38.99g
 
84.32g
- -
February 2017
Fri 10: 608 * 30%
Fat:
 
Prot:
 
Carbs:
32.72g
 
57.32g
 
21.57g
- -
Thu 9: 748 * 37%
Fat:
 
Prot:
 
Carbs:
45.46g
 
43.48g
 
43.67g
- -
Wed 8: 790 * 40%
Fat:
 
Prot:
 
Carbs:
43.39g
 
47.13g
 
62.89g
- -
Tue 7: 854 * 43%
Fat:
 
Prot:
 
Carbs:
44.41g
 
49.88g
 
72.04g
- -
Mon 6: 883 * 44%
Fat:
 
Prot:
 
Carbs:
56.26g
 
39.00g
 
62.98g
- -
Sun 5: 935 * 47%
Fat:
 
Prot:
 
Carbs:
50.75g
 
32.41g
 
90.37g
- -
Sat 4: 831 * 42%
Fat:
 
Prot:
 
Carbs:
36.29g
 
31.20g
 
87.48g
- -
Fri 3: 1120 * 56%
Fat:
 
Prot:
 
Carbs:
48.03g
 
36.70g
 
140.08g
- -
Thu 2: 1302 * 65%
Fat:
 
Prot:
 
Carbs:
82.37g
 
75.63g
 
67.99g
- -
Wed 1: 966 * 48%
Fat:
 
Prot:
 
Carbs:
70.08g
 
53.58g
 
33.98g
- -
January 2017
Tue 31: 448 * 22%
Fat:
 
Prot:
 
Carbs:
28.05g
 
30.71g
 
21.17g
- -
Mon 30: 701 * 35%
Fat:
 
Prot:
 
Carbs:
43.23g
 
45.28g
 
39.84g
- -
Sun 29: 897 * 45%
Fat:
 
Prot:
 
Carbs:
41.93g
 
29.87g
 
101.68g
- -
Sat 28: 1137 * 57%
Fat:
 
Prot:
 
Carbs:
74.86g
 
68.70g
 
52.81g
- -
Fri 27: 467 * 23%
Fat:
 
Prot:
 
Carbs:
33.05g
 
25.06g
 
20.28g
- -
Thu 26: 728 * 36%
Fat:
 
Prot:
 
Carbs:
51.49g
 
45.00g
 
24.68g
- -
Wed 25: 710 * 36%
Fat:
 
Prot:
 
Carbs:
45.21g
 
40.55g
 
37.23g
2673*  1963
Tue 24: 573 * 38%
Fat:
 
Prot:
 
Carbs:
41.02g
 
31.76g
 
25.06g
1923  1350
Mon 23: 824 * 55%
Fat:
 
Prot:
 
Carbs:
48.28g
 
39.43g
 
62.51g
2349*  1525
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