| October 2022 |
| Sun 16: |
210 *
|
11%
|
Fat: |
|
Prot: |
|
Carbs: |
4.58g |
|
21.77g |
|
21.20g |
|
-
|
-
|
| Fri 14: |
547 *
|
29%
|
Fat: |
|
Prot: |
|
Carbs: |
15.35g |
|
55.01g |
|
50.14g |
|
-
|
-
|
| Wed 12: |
549 *
|
29%
|
Fat: |
|
Prot: |
|
Carbs: |
17.86g |
|
40.06g |
|
59.29g |
|
-
|
-
|
| September 2022 |
| Tue 20: |
432 *
|
23%
|
Fat: |
|
Prot: |
|
Carbs: |
13.52g |
|
34.56g |
|
44.76g |
|
-
|
-
|
| Mon 19: |
480 *
|
25%
|
Fat: |
|
Prot: |
|
Carbs: |
16.94g |
|
36.63g |
|
46.35g |
|
2143*
|
 1663
|
| Wed 14: |
266 *
|
14%
|
Fat: |
|
Prot: |
|
Carbs: |
9.53g |
|
18.68g |
|
27.48g |
|
-
|
-
|
| Fri 9: |
336 *
|
18%
|
Fat: |
|
Prot: |
|
Carbs: |
4.44g |
|
25.51g |
|
49.28g |
|
1901*
|
1565
|
| Tue 6: |
215 *
|
11%
|
Fat: |
|
Prot: |
|
Carbs: |
7.54g |
|
17.73g |
|
20.99g |
|
-
|
-
|
| Fri 2: |
324 *
|
17%
|
Fat: |
|
Prot: |
|
Carbs: |
2.83g |
|
25.63g |
|
52.57g |
|
-
|
-
|
| Thu 1: |
284 *
|
15%
|
Fat: |
|
Prot: |
|
Carbs: |
4.33g |
|
21.84g |
|
41.16g |
|
-
|
-
|
| August 2022 |
| Wed 31: |
379 *
|
20%
|
Fat: |
|
Prot: |
|
Carbs: |
3.19g |
|
48.48g |
|
38.48g |
|
-
|
-
|
| Fri 26: |
854 *
|
45%
|
Fat: |
|
Prot: |
|
Carbs: |
21.49g |
|
69.62g |
|
97.88g |
|
2578*
|
1724
|
| Sun 21: |
204 *
|
11%
|
Fat: |
|
Prot: |
|
Carbs: |
3.39g |
|
11.44g |
|
34.28g |
|
-
|
-
|
| Sat 20: |
737 *
|
39%
|
Fat: |
|
Prot: |
|
Carbs: |
19.80g |
|
48.46g |
|
94.00g |
|
2902*
|
2165
|
| Fri 19: |
805 *
|
42%
|
Fat: |
|
Prot: |
|
Carbs: |
18.75g |
|
96.45g |
|
46.11g |
|
2601*
|
1796
|
| October 2018 |
| Tue 23: |
-
|
-
|
|
2581*
|
-
|
| Sun 21: |
521 *
|
27%
|
Fat: |
|
Prot: |
|
Carbs: |
30.71g |
|
53.78g |
|
4.79g |
|
-
|
-
|
| Sat 20: |
497 *
|
26%
|
Fat: |
|
Prot: |
|
Carbs: |
23.10g |
|
54.25g |
|
20.69g |
|
2596*
|
2099
|
| Fri 19: |
653 *
|
34%
|
Fat: |
|
Prot: |
|
Carbs: |
27.80g |
|
90.58g |
|
16.99g |
|
2862*
|
2209
|
