alvesaline20's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
December 2022
Fri 30: 716 * 40%
Fat:
 
Prot:
 
Carbs:
25.96g
 
22.66g
 
93.48g
- -
Thu 29: 522 * 29%
Fat:
 
Prot:
 
Carbs:
18.05g
 
55.90g
 
29.25g
- -
December 2021
Thu 16: 742 * 62%
Fat:
 
Prot:
 
Carbs:
27.95g
 
26.19g
 
94.34g
2047*  1305
May 2019
Sun 19: 270 * 22%
Fat:
 
Prot:
 
Carbs:
11.03g
 
25.26g
 
15.98g
- -
December 2018
Tue 18: 708 * 88%
Fat:
 
Prot:
 
Carbs:
23.98g
 
32.27g
 
92.39g
1916*  1208
July 2017
Fri 7: 737 * 92%
Fat:
 
Prot:
 
Carbs:
26.26g
 
30.04g
 
93.91g
- -
Thu 6: 590 * 74%
Fat:
 
Prot:
 
Carbs:
24.12g
 
32.39g
 
66.23g
- -
Wed 5: 514 * 64%
Fat:
 
Prot:
 
Carbs:
15.74g
 
23.61g
 
76.50g
- -
Tue 4: 562 * 70%
Fat:
 
Prot:
 
Carbs:
21.57g
 
48.64g
 
45.80g
- -
Mon 3: 439 * 55%
Fat:
 
Prot:
 
Carbs:
17.13g
 
36.59g
 
36.64g
- -
June 2017
Mon 12: 628 * 78%
Fat:
 
Prot:
 
Carbs:
29.20g
 
28.10g
 
67.83g
- -
Fri 2: 1291 * 161%
Fat:
 
Prot:
 
Carbs:
52.61g
 
46.40g
 
157.67g
2078*  787
May 2017
Mon 8: 613 * 77%
Fat:
 
Prot:
 
Carbs:
21.40g
 
55.93g
 
50.41g
- -
April 2017
Wed 26: 8 * 1%
Fat:
 
Prot:
 
Carbs:
0.09g
 
0.32g
 
2.70g
- -
Mon 24: 213 * 27%
Fat:
 
Prot:
 
Carbs:
6.31g
 
4.23g
 
35.17g
- -
Thu 20: 42 * 5%
Fat:
 
Prot:
 
Carbs:
0.01g
 
0.05g
 
10.75g
2422*  2380
Wed 19: 562 * 70%
Fat:
 
Prot:
 
Carbs:
14.85g
 
32.12g
 
81.26g
2078*  1516
Tue 18: 756 * 94%
Fat:
 
Prot:
 
Carbs:
19.14g
 
31.35g
 
122.37g
2402*  1646
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