| December 2021 |
| Sat 11: |
1406 *
|
67%
|
Fat: |
|
Prot: |
|
Carbs: |
62.55g |
|
76.14g |
|
117.21g |
|
-
|
-
|
| Fri 10: |
1255 *
|
60%
|
Fat: |
|
Prot: |
|
Carbs: |
40.00g |
|
63.80g |
|
144.30g |
|
-
|
-
|
| Tue 7: |
925 *
|
44%
|
Fat: |
|
Prot: |
|
Carbs: |
44.87g |
|
40.64g |
|
87.57g |
|
-
|
-
|
| Sun 5: |
2025
|
96%
|
Fat: |
|
Prot: |
|
Carbs: |
53.62g |
|
109.92g |
|
263.26g |
|
1669*
|
 356
|
| Sat 4: |
1750
|
83%
|
Fat: |
|
Prot: |
|
Carbs: |
38.81g |
|
45.39g |
|
318.06g |
|
1898*
|
 148
|
| October 2018 |
| Fri 12: |
706 *
|
29%
|
Fat: |
|
Prot: |
|
Carbs: |
30.59g |
|
25.18g |
|
84.01g |
|
-
|
-
|
| September 2018 |
| Sat 22: |
-
|
-
|
|
1075*
|
-
|
| Fri 21: |
-
|
-
|
|
1543*
|
-
|
| Thu 20: |
-
|
-
|
|
2378*
|
-
|
| Wed 19: |
1264 *
|
53%
|
Fat: |
|
Prot: |
|
Carbs: |
37.58g |
|
37.15g |
|
192.83g |
|
1979*
|
715
|
| Tue 18: |
-
|
-
|
|
2096*
|
-
|
| Mon 17: |
-
|
-
|
|
1592*
|
-
|
| Sun 16: |
-
|
-
|
|
1518*
|
-
|
| Sat 15: |
-
|
-
|
|
1932*
|
-
|
| Fri 14: |
-
|
-
|
|
1770*
|
-
|
| Thu 13: |
-
|
-
|
|
2134*
|
-
|
| Wed 12: |
-
|
-
|
|
2242*
|
-
|
| Tue 11: |
-
|
-
|
|
2095*
|
-
|
| Mon 10: |
-
|
-
|
|
2042*
|
-
|
| Sun 9: |
-
|
-
|
|
1612*
|
-
|
| Sat 8: |
-
|
-
|
|
2243*
|
-
|
| Fri 7: |
-
|
-
|
|
1975*
|
-
|
| Thu 6: |
-
|
-
|
|
2465*
|
-
|
| Wed 5: |
578 *
|
24%
|
Fat: |
|
Prot: |
|
Carbs: |
24.07g |
|
22.58g |
|
60.01g |
|
1667*
|
1089
|
