carofranzoi's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
August 2024
Wed 7: 2540 * 91%
Fat:
 
Prot:
 
Carbs:
200.00g
 
171.70g
 
0.00g
- -
Tue 6: 2927 * 105%
Fat:
 
Prot:
 
Carbs:
200.34g
 
259.39g
 
3.75g
- -
July 2024
Thu 11: 1483 * 53%
Fat:
 
Prot:
 
Carbs:
94.68g
 
146.43g
 
1.81g
- -
May 2024
Mon 13: 2302 * 82%
Fat:
 
Prot:
 
Carbs:
144.08g
 
198.56g
 
51.42g
- -
April 2024
Tue 30: 2709 * 97%
Fat:
 
Prot:
 
Carbs:
163.23g
 
273.97g
 
25.65g
- -
Mon 29: 2277 * 81%
Fat:
 
Prot:
 
Carbs:
159.84g
 
192.78g
 
7.37g
- -
Mon 22: 1503 * 54%
Fat:
 
Prot:
 
Carbs:
90.64g
 
158.56g
 
2.24g
- -
Thu 18: 1944 * 69%
Fat:
 
Prot:
 
Carbs:
122.09g
 
194.25g
 
3.36g
- -
Wed 3: 2145 * 77%
Fat:
 
Prot:
 
Carbs:
153.51g
 
175.28g
 
2.24g
- -
February 2024
Sat 17: 1687 * 60%
Fat:
 
Prot:
 
Carbs:
130.58g
 
112.97g
 
8.67g
- -
Fri 16: 2013 * 88%
Fat:
 
Prot:
 
Carbs:
120.05g
 
213.54g
 
6.07g
- -
January 2024
Mon 22: 1698 * 74%
Fat:
 
Prot:
 
Carbs:
107.40g
 
166.32g
 
4.48g
- -
Sat 6: 2092 * 91%
Fat:
 
Prot:
 
Carbs:
101.06g
 
280.78g
 
3.11g
- -
December 2023
Thu 28: 2224 * 97%
Fat:
 
Prot:
 
Carbs:
157.14g
 
151.06g
 
2.24g
- -
Fri 1: 1414 * 61%
Fat:
 
Prot:
 
Carbs:
57.85g
 
165.79g
 
1.68g
- -
November 2023
Tue 28: 1726 * 75%
Fat:
 
Prot:
 
Carbs:
93.55g
 
202.56g
 
3.93g
- -
Mon 27: 1601 * 70%
Fat:
 
Prot:
 
Carbs:
80.66g
 
202.18g
 
2.24g
- -
Wed 15: 2974 * 129%
Fat:
 
Prot:
 
Carbs:
209.48g
 
238.06g
 
17.13g
- -
Mon 6: 3035 * 132%
Fat:
 
Prot:
 
Carbs:
238.39g
 
207.67g
 
0.00g
- -
Fri 3: 1778 * 77%
Fat:
 
Prot:
 
Carbs:
102.80g
 
186.05g
 
17.70g
- -
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