| July 2024 |
| Mon 1: |
1677 *
|
73%
|
Fat: |
|
Prot: |
|
Carbs: |
62.02g |
|
169.48g |
|
110.77g |
|
-
|
-
|
| May 2024 |
| Wed 29: |
416 *
|
18%
|
Fat: |
|
Prot: |
|
Carbs: |
26.76g |
|
38.21g |
|
13.68g |
|
-
|
-
|
| Tue 28: |
673 *
|
29%
|
Fat: |
|
Prot: |
|
Carbs: |
39.26g |
|
56.28g |
|
22.07g |
|
-
|
-
|
| Sun 26: |
673 *
|
29%
|
Fat: |
|
Prot: |
|
Carbs: |
36.20g |
|
52.95g |
|
32.13g |
|
-
|
-
|
| Sat 25: |
2578 *
|
112%
|
Fat: |
|
Prot: |
|
Carbs: |
101.25g |
|
217.20g |
|
178.58g |
|
-
|
-
|
| Fri 24: |
2109 *
|
92%
|
Fat: |
|
Prot: |
|
Carbs: |
93.73g |
|
166.88g |
|
150.39g |
|
-
|
-
|
| Thu 23: |
1945 *
|
85%
|
Fat: |
|
Prot: |
|
Carbs: |
84.86g |
|
154.02g |
|
137.18g |
|
-
|
-
|
| Wed 22: |
2102 *
|
91%
|
Fat: |
|
Prot: |
|
Carbs: |
102.25g |
|
146.98g |
|
146.70g |
|
-
|
-
|
| Tue 21: |
2075 *
|
90%
|
Fat: |
|
Prot: |
|
Carbs: |
93.21g |
|
168.02g |
|
139.57g |
|
-
|
-
|
| Mon 20: |
2177 *
|
95%
|
Fat: |
|
Prot: |
|
Carbs: |
82.02g |
|
162.64g |
|
193.37g |
|
-
|
-
|
| Sun 19: |
2419 *
|
105%
|
Fat: |
|
Prot: |
|
Carbs: |
116.45g |
|
181.68g |
|
169.36g |
|
-
|
-
|
| Sat 18: |
1977 *
|
86%
|
Fat: |
|
Prot: |
|
Carbs: |
89.76g |
|
134.70g |
|
150.70g |
|
-
|
-
|
| Fri 17: |
1729 *
|
75%
|
Fat: |
|
Prot: |
|
Carbs: |
74.82g |
|
130.75g |
|
132.27g |
|
-
|
-
|
| Thu 16: |
581 *
|
25%
|
Fat: |
|
Prot: |
|
Carbs: |
28.08g |
|
51.53g |
|
29.90g |
|
-
|
-
|
| Sat 11: |
511 *
|
22%
|
Fat: |
|
Prot: |
|
Carbs: |
24.96g |
|
31.73g |
|
40.03g |
|
-
|
-
|
| Wed 8: |
458 *
|
20%
|
Fat: |
|
Prot: |
|
Carbs: |
26.25g |
|
25.18g |
|
30.70g |
|
-
|
-
|
| Tue 7: |
568 *
|
25%
|
Fat: |
|
Prot: |
|
Carbs: |
31.01g |
|
35.36g |
|
34.75g |
|
-
|
-
|
| Mon 6: |
1982 *
|
86%
|
Fat: |
|
Prot: |
|
Carbs: |
87.30g |
|
152.46g |
|
132.61g |
|
-
|
-
|
| Thu 2: |
360 *
|
16%
|
Fat: |
|
Prot: |
|
Carbs: |
15.80g |
|
26.49g |
|
27.48g |
|
-
|
-
|
| April 2024 |
| Mon 29: |
624 *
|
27%
|
Fat: |
|
Prot: |
|
Carbs: |
24.04g |
|
53.97g |
|
46.51g |
|
-
|
-
|
