| July 2024 |
| Sat 6: |
530 *
|
30%
|
Fat: |
|
Prot: |
|
Carbs: |
20.13g |
|
20.22g |
|
69.63g |
|
-
|
-
|
| Thu 4: |
434 *
|
25%
|
Fat: |
|
Prot: |
|
Carbs: |
18.25g |
|
16.70g |
|
51.79g |
|
-
|
-
|
| Wed 3: |
1068 *
|
61%
|
Fat: |
|
Prot: |
|
Carbs: |
51.73g |
|
27.40g |
|
127.02g |
|
-
|
-
|
| Tue 2: |
1336 *
|
76%
|
Fat: |
|
Prot: |
|
Carbs: |
59.77g |
|
59.17g |
|
153.46g |
|
-
|
-
|
| June 2024 |
| Sun 30: |
1631 *
|
93%
|
Fat: |
|
Prot: |
|
Carbs: |
82.98g |
|
30.21g |
|
198.73g |
|
-
|
-
|
| Sat 29: |
1408 *
|
80%
|
Fat: |
|
Prot: |
|
Carbs: |
85.94g |
|
61.51g |
|
94.70g |
|
-
|
-
|
| Fri 28: |
1392 *
|
80%
|
Fat: |
|
Prot: |
|
Carbs: |
67.50g |
|
46.38g |
|
145.62g |
|
-
|
-
|
| Thu 27: |
1423 *
|
81%
|
Fat: |
|
Prot: |
|
Carbs: |
69.77g |
|
52.90g |
|
145.12g |
|
-
|
-
|
| Wed 26: |
1483 *
|
85%
|
Fat: |
|
Prot: |
|
Carbs: |
85.05g |
|
44.75g |
|
133.67g |
|
-
|
-
|
| Tue 25: |
1583 *
|
90%
|
Fat: |
|
Prot: |
|
Carbs: |
75.31g |
|
57.96g |
|
174.55g |
|
-
|
-
|
| Mon 24: |
128 *
|
7%
|
Fat: |
|
Prot: |
|
Carbs: |
6.42g |
|
6.32g |
|
10.86g |
|
-
|
-
|
| Fri 21: |
1363 *
|
78%
|
Fat: |
|
Prot: |
|
Carbs: |
63.43g |
|
75.99g |
|
121.94g |
|
-
|
-
|
| Thu 20: |
452 *
|
26%
|
Fat: |
|
Prot: |
|
Carbs: |
12.20g |
|
35.81g |
|
49.95g |
|
-
|
-
|
| Wed 19: |
1509 *
|
86%
|
Fat: |
|
Prot: |
|
Carbs: |
68.71g |
|
59.55g |
|
164.73g |
|
-
|
-
|
| Tue 18: |
1212 *
|
69%
|
Fat: |
|
Prot: |
|
Carbs: |
58.34g |
|
47.48g |
|
131.60g |
|
-
|
-
|
| Sat 15: |
1130 *
|
65%
|
Fat: |
|
Prot: |
|
Carbs: |
56.53g |
|
53.65g |
|
107.62g |
|
-
|
-
|
| Fri 14: |
452 *
|
26%
|
Fat: |
|
Prot: |
|
Carbs: |
12.20g |
|
35.81g |
|
49.95g |
|
-
|
-
|
| Thu 13: |
1334 *
|
76%
|
Fat: |
|
Prot: |
|
Carbs: |
52.85g |
|
39.93g |
|
185.16g |
|
-
|
-
|
| Wed 12: |
717 *
|
41%
|
Fat: |
|
Prot: |
|
Carbs: |
19.58g |
|
19.79g |
|
83.80g |
|
-
|
-
|
| Tue 11: |
1365 *
|
78%
|
Fat: |
|
Prot: |
|
Carbs: |
74.86g |
|
59.78g |
|
119.85g |
|
-
|
-
|
