Radamend's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
August 2024
Wed 21: 828 * 46%
Fat:
 
Prot:
 
Carbs:
23.19g
 
88.89g
 
64.66g
- -
Thu 15: 861 * 48%
Fat:
 
Prot:
 
Carbs:
17.97g
 
86.88g
 
70.17g
- -
Wed 14: 754 * 42%
Fat:
 
Prot:
 
Carbs:
16.38g
 
83.83g
 
50.28g
- -
Mon 12: 926 * 52%
Fat:
 
Prot:
 
Carbs:
20.93g
 
77.53g
 
104.52g
- -
Sat 10: 1092 * 61%
Fat:
 
Prot:
 
Carbs:
19.40g
 
90.48g
 
135.99g
- -
Wed 7: 1106 * 62%
Fat:
 
Prot:
 
Carbs:
17.02g
 
81.81g
 
110.73g
- -
July 2024
Mon 29: 575 * 32%
Fat:
 
Prot:
 
Carbs:
24.01g
 
40.07g
 
48.42g
- -
Tue 9: 811 * 46%
Fat:
 
Prot:
 
Carbs:
11.29g
 
92.91g
 
81.40g
- -
May 2024
Fri 31: 665 * 37%
Fat:
 
Prot:
 
Carbs:
16.92g
 
85.79g
 
42.54g
- -
Tue 14: 604 * 34%
Fat:
 
Prot:
 
Carbs:
12.26g
 
48.35g
 
70.46g
- -
Mon 13: 691 * 39%
Fat:
 
Prot:
 
Carbs:
20.77g
 
40.52g
 
84.60g
- -
Thu 9: 1397 * 78%
Fat:
 
Prot:
 
Carbs:
54.74g
 
115.98g
 
62.70g
- -
Mon 6: 1402 * 79%
Fat:
 
Prot:
 
Carbs:
34.53g
 
112.69g
 
158.58g
- -
Sat 4: 2113 * 119%
Fat:
 
Prot:
 
Carbs:
54.80g
 
77.25g
 
274.07g
- -
December 2023
Sun 17: 1909 * 107%
Fat:
 
Prot:
 
Carbs:
47.97g
 
84.96g
 
233.55g
- -
Thu 14: 2030 * 114%
Fat:
 
Prot:
 
Carbs:
46.73g
 
156.56g
 
229.96g
- -
Wed 13: 838 * 47%
Fat:
 
Prot:
 
Carbs:
22.07g
 
74.50g
 
74.07g
- -
Tue 12: 1439 * 81%
Fat:
 
Prot:
 
Carbs:
46.85g
 
101.40g
 
139.50g
- -
Mon 11: 1177 * 66%
Fat:
 
Prot:
 
Carbs:
44.92g
 
109.05g
 
71.07g
- -
Sun 10: 1028 * 58%
Fat:
 
Prot:
 
Carbs:
23.32g
 
46.34g
 
133.14g
- -
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