| January 2024 |
| Mon 15: |
315 *
|
26%
|
Fat: |
|
Prot: |
|
Carbs: |
9.32g |
|
12.70g |
|
48.47g |
|
-
|
-
|
| Sat 13: |
1055 *
|
88%
|
Fat: |
|
Prot: |
|
Carbs: |
39.60g |
|
61.66g |
|
112.64g |
|
-
|
-
|
| December 2022 |
| Mon 12: |
808 *
|
67%
|
Fat: |
|
Prot: |
|
Carbs: |
34.56g |
|
38.02g |
|
90.23g |
|
-
|
-
|
| Sun 11: |
1381 *
|
115%
|
Fat: |
|
Prot: |
|
Carbs: |
58.98g |
|
54.22g |
|
163.17g |
|
-
|
-
|
| Sat 10: |
1245 *
|
104%
|
Fat: |
|
Prot: |
|
Carbs: |
65.20g |
|
60.32g |
|
108.60g |
|
-
|
-
|
| Fri 9: |
1122 *
|
94%
|
Fat: |
|
Prot: |
|
Carbs: |
51.17g |
|
58.70g |
|
112.02g |
|
-
|
-
|
| Thu 8: |
1258 *
|
105%
|
Fat: |
|
Prot: |
|
Carbs: |
55.73g |
|
42.42g |
|
146.32g |
|
-
|
-
|
| Wed 7: |
1144 *
|
95%
|
Fat: |
|
Prot: |
|
Carbs: |
50.84g |
|
79.81g |
|
93.34g |
|
-
|
-
|
| Tue 6: |
1179 *
|
98%
|
Fat: |
|
Prot: |
|
Carbs: |
55.39g |
|
76.99g |
|
95.28g |
|
-
|
-
|
| Mon 5: |
1290 *
|
108%
|
Fat: |
|
Prot: |
|
Carbs: |
56.61g |
|
65.52g |
|
130.78g |
|
-
|
-
|
| Sun 4: |
1264 *
|
105%
|
Fat: |
|
Prot: |
|
Carbs: |
55.71g |
|
66.13g |
|
127.77g |
|
-
|
-
|
| Sat 3: |
1552 *
|
129%
|
Fat: |
|
Prot: |
|
Carbs: |
82.93g |
|
57.19g |
|
148.45g |
|
-
|
-
|
| Fri 2: |
1235 *
|
103%
|
Fat: |
|
Prot: |
|
Carbs: |
56.72g |
|
61.33g |
|
123.21g |
|
-
|
-
|
| Thu 1: |
1194 *
|
100%
|
Fat: |
|
Prot: |
|
Carbs: |
53.52g |
|
74.62g |
|
104.19g |
|
-
|
-
|
| November 2022 |
| Wed 30: |
1391 *
|
116%
|
Fat: |
|
Prot: |
|
Carbs: |
61.30g |
|
72.74g |
|
144.89g |
|
-
|
-
|
| Tue 29: |
1377 *
|
115%
|
Fat: |
|
Prot: |
|
Carbs: |
67.75g |
|
79.27g |
|
115.66g |
|
-
|
-
|
| Mon 28: |
1278 *
|
106%
|
Fat: |
|
Prot: |
|
Carbs: |
65.66g |
|
67.88g |
|
104.66g |
|
-
|
-
|
| Sun 27: |
1581 *
|
132%
|
Fat: |
|
Prot: |
|
Carbs: |
68.21g |
|
56.57g |
|
186.92g |
|
-
|
-
|
| Sat 26: |
1155 *
|
96%
|
Fat: |
|
Prot: |
|
Carbs: |
62.12g |
|
53.32g |
|
99.47g |
|
-
|
-
|
| Fri 25: |
1349 *
|
112%
|
Fat: |
|
Prot: |
|
Carbs: |
56.95g |
|
82.14g |
|
123.79g |
|
-
|
-
|
