| October 2022 |
| Tue 11: |
123 *
|
8%
|
Fat: |
|
Prot: |
|
Carbs: |
0.37g |
|
2.91g |
|
26.05g |
|
-
|
-
|
| Wed 5: |
290 *
|
18%
|
Fat: |
|
Prot: |
|
Carbs: |
16.00g |
|
4.00g |
|
31.00g |
|
-
|
-
|
| November 2021 |
| Thu 25: |
1168 *
|
73%
|
Fat: |
|
Prot: |
|
Carbs: |
53.04g |
|
64.58g |
|
105.65g |
|
-
|
-
|
| Wed 24: |
722 *
|
45%
|
Fat: |
|
Prot: |
|
Carbs: |
33.21g |
|
27.27g |
|
73.39g |
|
-
|
-
|
| Sat 20: |
1141 *
|
71%
|
Fat: |
|
Prot: |
|
Carbs: |
22.87g |
|
52.64g |
|
98.92g |
|
-
|
-
|
| Fri 19: |
1806 *
|
113%
|
Fat: |
|
Prot: |
|
Carbs: |
76.14g |
|
127.83g |
|
57.46g |
|
-
|
-
|
| Thu 18: |
706 *
|
44%
|
Fat: |
|
Prot: |
|
Carbs: |
26.13g |
|
38.77g |
|
79.37g |
|
-
|
-
|
| Wed 17: |
1006 *
|
63%
|
Fat: |
|
Prot: |
|
Carbs: |
42.66g |
|
61.38g |
|
100.64g |
|
-
|
-
|
| Tue 16: |
924 *
|
58%
|
Fat: |
|
Prot: |
|
Carbs: |
31.05g |
|
38.44g |
|
97.92g |
|
-
|
-
|
| Mon 15: |
895 *
|
56%
|
Fat: |
|
Prot: |
|
Carbs: |
29.01g |
|
62.79g |
|
100.95g |
|
-
|
-
|
| Sun 14: |
948 *
|
59%
|
Fat: |
|
Prot: |
|
Carbs: |
22.42g |
|
62.76g |
|
126.16g |
|
-
|
-
|
| Sat 13: |
328 *
|
20%
|
Fat: |
|
Prot: |
|
Carbs: |
22.51g |
|
22.96g |
|
7.98g |
|
-
|
-
|
| Fri 12: |
940 *
|
59%
|
Fat: |
|
Prot: |
|
Carbs: |
15.75g |
|
51.14g |
|
158.96g |
|
-
|
-
|
| Thu 11: |
1136 *
|
71%
|
Fat: |
|
Prot: |
|
Carbs: |
31.31g |
|
71.38g |
|
153.65g |
|
-
|
-
|
| July 2021 |
| Wed 28: |
1014 *
|
63%
|
Fat: |
|
Prot: |
|
Carbs: |
54.93g |
|
28.11g |
|
107.80g |
|
-
|
-
|
| May 2021 |
| Fri 28: |
1503 *
|
94%
|
Fat: |
|
Prot: |
|
Carbs: |
69.52g |
|
49.69g |
|
183.60g |
|
-
|
-
|
| Fri 21: |
233 *
|
15%
|
Fat: |
|
Prot: |
|
Carbs: |
7.02g |
|
3.06g |
|
42.80g |
|
-
|
-
|
| Tue 18: |
1567 *
|
98%
|
Fat: |
|
Prot: |
|
Carbs: |
90.51g |
|
52.43g |
|
161.55g |
|
-
|
-
|
| Fri 14: |
1579 *
|
99%
|
Fat: |
|
Prot: |
|
Carbs: |
73.56g |
|
46.40g |
|
193.26g |
|
-
|
-
|
| January 2021 |
| Sat 9: |
969 *
|
61%
|
Fat: |
|
Prot: |
|
Carbs: |
40.40g |
|
51.71g |
|
100.75g |
|
-
|
-
|
