| September 2024 |
| Fri 6: |
833 *
|
56%
|
Fat: |
|
Prot: |
|
Carbs: |
18.94g |
|
28.87g |
|
137.87g |
|
-
|
-
|
| Thu 5: |
795 *
|
53%
|
Fat: |
|
Prot: |
|
Carbs: |
29.20g |
|
25.44g |
|
109.16g |
|
-
|
-
|
| Wed 4: |
1212 *
|
81%
|
Fat: |
|
Prot: |
|
Carbs: |
44.17g |
|
36.55g |
|
168.24g |
|
-
|
-
|
| Tue 3: |
507 *
|
34%
|
Fat: |
|
Prot: |
|
Carbs: |
19.70g |
|
11.33g |
|
74.11g |
|
-
|
-
|
| Mon 2: |
1021 *
|
68%
|
Fat: |
|
Prot: |
|
Carbs: |
29.62g |
|
34.87g |
|
154.16g |
|
-
|
-
|
| Sun 1: |
1175 *
|
78%
|
Fat: |
|
Prot: |
|
Carbs: |
24.72g |
|
55.81g |
|
180.06g |
|
-
|
-
|
| August 2024 |
| Sat 31: |
733 *
|
49%
|
Fat: |
|
Prot: |
|
Carbs: |
20.54g |
|
18.81g |
|
119.68g |
|
-
|
-
|
| Fri 30: |
412 *
|
27%
|
Fat: |
|
Prot: |
|
Carbs: |
20.15g |
|
17.17g |
|
40.91g |
|
-
|
-
|
| Thu 29: |
1043 *
|
70%
|
Fat: |
|
Prot: |
|
Carbs: |
42.24g |
|
54.04g |
|
110.87g |
|
-
|
-
|
| Wed 28: |
730 *
|
49%
|
Fat: |
|
Prot: |
|
Carbs: |
30.56g |
|
31.13g |
|
82.92g |
|
-
|
-
|
| Mon 26: |
440 *
|
29%
|
Fat: |
|
Prot: |
|
Carbs: |
18.43g |
|
21.62g |
|
47.13g |
|
-
|
-
|
| Sat 24: |
198 *
|
13%
|
Fat: |
|
Prot: |
|
Carbs: |
4.94g |
|
6.49g |
|
32.24g |
|
-
|
-
|
| Fri 23: |
292 *
|
19%
|
Fat: |
|
Prot: |
|
Carbs: |
9.25g |
|
15.10g |
|
39.02g |
|
-
|
-
|
| Thu 22: |
237 *
|
16%
|
Fat: |
|
Prot: |
|
Carbs: |
10.11g |
|
12.21g |
|
25.52g |
|
-
|
-
|
| Wed 21: |
479 *
|
32%
|
Fat: |
|
Prot: |
|
Carbs: |
9.96g |
|
24.29g |
|
91.31g |
|
-
|
-
|
| Mon 12: |
446 *
|
30%
|
Fat: |
|
Prot: |
|
Carbs: |
18.61g |
|
24.09g |
|
46.36g |
|
-
|
-
|
| Fri 9: |
1278 *
|
85%
|
Fat: |
|
Prot: |
|
Carbs: |
53.70g |
|
45.44g |
|
152.54g |
|
-
|
-
|
| Thu 8: |
1386 *
|
92%
|
Fat: |
|
Prot: |
|
Carbs: |
18.21g |
|
109.35g |
|
189.75g |
|
-
|
-
|
| Wed 7: |
526 *
|
35%
|
Fat: |
|
Prot: |
|
Carbs: |
7.43g |
|
47.27g |
|
71.01g |
|
-
|
-
|
| Mon 5: |
552 *
|
37%
|
Fat: |
|
Prot: |
|
Carbs: |
39.54g |
|
27.10g |
|
24.80g |
|
-
|
-
|
